No woman wants to have PMS mood swings but sometimes they just happen. In this article, you’ll learn some diffeerent ways to control PMS mood swings, things you no doubt never knew before.
The first thing to know when you are asking how can I control my PMS mood swings is you should be asking how to overcome them, not how to manage them or cope with them.
Managing health symptoms and diseases is a medical mindset that frankly does not work. Either you overcome an illness or symptom or you don’t.
There’s no in-between that is acceptable. So raise your standards of your own health with this thought.
Birth Control Dilemma
The next thing to know is that birth control pills might make it easier for you to have sexual intercourse whenever you want, but really it’s messing up your body. Birth control pills are hormone pills. You’re taking extra hormones that your body doesn’t need or want and offsetting your natural hormone regulation when you take them.
Birth control pills also affect your body’s absorption of nutrients such as B vitamins. This then can lead to a deficiency that causes new medical problems. And I recall reading a study awhile ago on how birth control pills affected women in such a way that they didn’t have the natural instinct for good men. Taking the pill made them choose bad men in relationships. So you see, here’s another unexpected and very negative side effect of taking birth control pills.
When you take birth control pills, you will also be contributing to your own PMS symptoms. PMS symptoms occur when the hormones are out of balance, which occurs once you’re on the pill.
Without getting into any preaching here, really ask yourself whether or not it’s to your advantage to even take the birth control pill at all. First of all, the rhythm method is more predictable and reliable. Secondly, having a lot of sexual intercourse opens you up to sexually transmitted diseases that can be carried with you throughout life. The more partners you have, the more at risk for other diseases you will be. The more partners you have, the more your soul mingles with these men and you end up taking on their spiritual baggage. On the other hand, if you stay celibate until you get married, there are many rewards. Just a thought.
Emergency Natural Healing Techniques to Control Your Moods
With all this in mind, let’s find some emergency natural healing techniques that can help you diminish the bad moods to non-existence.
4 Ways to Control Mood Swings
Take a probiotic.
Probiotics have been found to even out bad moods. No one expected it because it’s almost unconceivable that bacteria you ingest could somehow change your moods to positive. Nevertheless, it is true. You’ll want a good probiotics, such as the one from hyperbiotics.com. By the way, they even have an advanced strength probiotic for women that cuts down on urinary tract infections, too. All you need is one per day.
Drink a cup of dandelion root tea every day.
A cup of dandelion root tea goes a long way for your liver health, cleansing your liver and gall bladder. Dandelion root tea comes in tea bags at the health food store. Your liver processes your emotions so you want your liver working at high capacity. Cleanse away.
Eat flax seeds
Flax seeds contain lignans that are critical in balancing your estrogen levels. If there’s too much estrogen in the body, flax seeds can help detoxify and break down the excess, which in turn will decrease your PMS symptoms before your period, during your period and afterwards. Looking for how to deal with moodiness? Eat a tablespoon of flax seeds each day.
Use a period vitamin.
A period vitamin contains important B vitamins that affect your moods and whether or not you will be irritable. It contains calcium and magnesium which alleviate stress in your nervous system. A period vitamin also contains other nutrients that will balance the nutritional ratios of the nutrients, and herbs that also work on relieving PMS mood swings. You have everything to gain by taking a period vitamin every day.
PMS mood swings during menstruation can be dealt with naturally. Just get to work!
