Did another pimple show up on your face during this period? If so, you’re probably wondering to yourself, why do I get acne before my period, and also probably tired of it occurring month after month.

Most women who have an acne breakout before or during their period have a few things in common:

• They don’t follow a healthy diet.
• They often don’t get enough sleep.
• They often have oily skin and don’t have a good skin cleaning routine.
• They often have family members who also have PMS acne.

Thus, if you want to learn how to prevent acne before your period, you have to address each one of these things on the list. It means you have to start eating a super healthy diet.

You have to get enough sleep if you want to reduce acne breakouts. You have to get on a good skin cleansing routine so that the acne-causing bacteria on the skin surface is cut down to such a low number that acne can’t develop.

You have to believe that just because your family members have increased acne on their forehead, chin, cheeks, scalp, back, or behind the neck, it doesn’t mean you will have it. Always remember that your lifestyle habits account for at least 50% of your health. Thus, you have the potential to control your health – and PMS acne is one of the many things in the basket of what is controllable. You can turn on genes for health and turn off genes for diseases and disorders.

5 Remedies That Will Help You Avoid Acne

1. Herbs that help with acne are ones that have antimicrobial properties to them.

For example, neem is an antimicrobial and anti-infection herb that is from India. To use neem, all that is needed is to get the capsules from the health food store and then take two capsules twice daily. Since acne is traced to a bacteria that resides in the skin, it makes sense to use an antibacterial agent – however, when you use herbs, you don’t have the additional problems that acne treatment medications provide – antibacterial resistance. Microbes still haven’t created any adaptive measures against herbals.

2. Are you sweating enough?

Sweating allows the skin to cool down and it’s a measure to bring out toxins from the internal body. But if the pores are clogged, then you can’t get the toxins disposed of naturally and clogged pores – acne – results.

3.Have you cleaned your skin with loofah sponges?

You must exfoliate your skin on a regular basis. Removing all the old skin cells helps the skin breathe better and reveals younger, more oxygenated skin. You’ll feel better as well. Over time, you can get rid of PMS acne with this one strategy alone.

4. Vitamins and minerals to take for better skin include vitamin A, C, D, E and zinc.

Is your diet adequate in all of these? Most likely not, especially if you’re eating any sugar or processed foods. Replace them with a multiple vitamin mineral preparation called a period vitamin that includes these nutrients as well as other nutrients that support your body during your menstrual cycle. These nutrients help you avoid getting acne in the first place by strengthening the cells.

5. Clean out your body from the inside.

If you weren’t so toxic on the inside, there would be fewer toxins trying to escape via the skin to cause acne. Thus, you can relieve acne by a series of colon cleanses or colon hydrotherapy.