If you’ve been wondering how to relieve joint pain during your period, you’ve come to the right place. There are answers here.
The first thing to consider is when do you have the joint pain – before your period, during the menstrual cycle, or all the time?
Joint pain PMS actually is quite common, and yes, PMS can cause joint pain. So let’s discuss the issue and then get to your solutions.
The joints that can hurt during your cycle and the rest of the month are pretty much any joints in your body. Unfortunately, you have about 206 bones in your body and each one of them forms at least one joint with another bone. It could be your hip, SI joint, knee joint, elbow, finger, back or neck joints that are giving you issues. In most cases, it’s only a few of the joints and not more than 3 joints in the body.
The pain may be accompanied by lack of movement in the joint, inflammation and even deformity. When you have joint pain, you’ll also have muscle aches along with it.
Know What Your Joints Need
Your muscles, bones, joints, tendons and ligaments are all considered connective tissue. There are various types of connective tissue but they all have a few things in common:
1. They need vitamin C.
2. They need silica.
3. They need minerals from your diet.
4. When they have antioxidants, their inflammation decreases.
5. They need water.
6. They need fresh collagen to remodel themselves.
When you have severe joint pain during your period, what’s good to do is to think back to what joints need and what’s missing. Many women will consume fewer mineral-rich foods during this time of the month. They may gravitate more towards sugars and high carb foods. These foods may dehydrate them while robbing the minerals from the joints and they provide very little collagen.
Thus, what is good for joint pain during menstruation (and during the rest of the month) will be anything and everything on the list. Eating more foods with vitamin C, minerals, antioxidants, collagen, and drinking enough water is critical to a pain free period.
Silica is provided as a supplement in the form of either capsules or diatomaceous earth.
Dosages That Work To Relieve PMS Joint Pain
Here’s a sample list of vitamins and minerals that could help, along with their dosage for PMS joint pain.
Vitamin C – 1000 mg twice daily
Vitamin E – 400 IU daily
Vitamin A – 10,000 IU daily
Vitamin D3 – up to 10,000 IU daily
Silica – 6 capsules a day minimum, and 1 heaping tablespoon twice daily of the diatomaceous earth daily in juice or other liquid
Hydrolyzed collagen – 10 grams daily
Calcium – 800-1000 mg daily
Magnesium – 400-500 mg daily
Phosphorus – 400-500 mg daily
Boron – 3 mg daily
Here’s a list of a few different herbal remedies that may also help:
Cat’s claw – 2 500 mg capsules twice daily
Curcumin – 3 capsules three times daily
Devil’s claw – 2 capsules daily
All of these methods of relieving joint pain can be considered a home remedy and of course are considered a nutritional supplement. The best way to have your nutritional needs calculated is to see a clinical nutritionist. However, by starting out with some of these supplements, you can test them out to see whether or not they work for you.
Don’t forget your period vitamin as well, because the period vitamin will give your body and joints the basic vitamins and minerals it needs during your cycles. Your needs are a lot different than the needs of men your same age, or women in menopause. With a period vitamin, you simply take one per day. Many women have found that their PMS symptoms have drastically been relieved since they started it.
Whatever you do, make a decision today and get going on finding your solution. It’s out there!
