When you’re looking for the best way to ease period cramps, the best approach is to learn anywhere from 5 to 10 ways to do it. Then start methodically trying each one of them and find which one works for you.  Many doctors want you to think that cramping during your period or cramps before your period is a medical condition. Yes, they are part of PMS, we already know that. But no, they are not some medical condition

What’s on your list of what to take for menstrual cramps? Does your list include fast, natural remedies? Have you tried yoga stretches for them? Have you included teas to drink and foods to eat for what to take to relieve menstrual cramps?  When looking for the best thing to take for period cramps, remember that the home remedy that works for you could be dong quai or red raspberry leaf tea or capsules or anything el

Cramping between periods is sometimes called mittelschmerz. It means that during ovulation – which occurs halfway throughout the cycle – there is pain and cramping and even other symptoms. Cramping between periods may be accompanied with pelvic pain, excessive bleeding, and infertility. It could be due to any of the following: Urinary tract infection – This can cause pelvic pain and cramping. Look for signs such as b

If you’re looking for ways of how to stop period cramps fast without medicine, you’ll find answers here. Cramping during your period is never pleasant to go through – and you need solutions as soon as possible.  Knowing what causes menstrual cramps is the bottom line of learning how to eliminate them. They occur when the endometrial lining is sloughing off after the body gets the message that there will not be a preg

To consider what causes period cramps, you could take several angles. What’s happening in the nervous system to cause the cramping during the period and cramps before the period? What are the nutritional factors that contribute to cramping and will the same factors be able to be used for how to relieve menstrual cramps?  What is the role of contraction and relaxation of the uterine wall muscles in menstrual cramps an