Treatment for PMS back pain is about all you can think of when you have intense menstrual back pain or even dull pain for that matter. Here are 5 tips that can save you from such misery: 1. Did You Get Out the Cold Pack/Ice Pack Yet? One thing you can always count on is that back pain is like a lot of other body pains such as middle back pain, upper back pain, and lower back pain. It’s similar to neck pain, wri

Treating mood swings during your period doesn’t have to include a trip to the medical doctor. You can do it yourself. And really, this is the best way since medications are always going to cause damage in the body. For example, aspirin causes thinning of the blood vessels in the stomach and can lead to – and often does – internal hemorrhaging. If the doctor gives you a medication called danazol, you can expect

Let’s face it, supplements are a great thing if you don’t eat a great diet that contains everything you need every day. Honestly, I don’t know of anyone who can say that they do eat a diet that contains 100% of all the vitamins and minerals for daily life, every day. Just think about it; if you’re on a diet, you have already missed the mark. If you had a bad trauma in your life, you missed the mark because your vitam

Vitamin D Deficiency Effects On Menstrual Pain: Does Vitamin D Help Menstruation Problems, If Yes, How Much Vitamin D Should I Take For PMS? When facing all the pain and complications of pre-menstrual syndrome, thousands if not hundreds of thousands, of women worldwide are looking for serious treatments and cures. What is pms (pre-menstrual syndrome) and what can help you deal with it? Pre-menstrual Syndrome is a col

In the most ideal world, you would never need supplements for period cramps. However, it’s nearly impossible to go through life without a higher need for vitamins and minerals. Blood is a rich source of iron, and by bleeding, you end up losing iron naturally. For example, when you’re having your period and bleeding more than usual, your body is losing iron that is usually re-circulated in the body. Because you bleed