Can PMS cause nausea? Is nausea a symptom of PMS? How long does PMS nausea last? Is there any kind of PMS nausea treatment out there that works? Can I learn how to stop PMS nausea with natural remedies?

All these questions have answers – and you’ll find them here.

The Bottom Line:  PMS Nausea is Not Normal So Don’t Accept It

Having nausea during PMS or nausea during your period is not a normal situation. You were not created to be sick at any time during your cycle. Instead, your health is supposed to stay constant and be good before, during and after your cycle. Thus, any symptom that occurs before, during or after your period means that something is “off kilter” in your body.

When it comes to the symptom of nausea, the first question is what is causing it. Nausea occurs because of a backup of liver functions. It’s a sign from your body not to eat because the liver needs more time to clean out the liver and improve its functioning. Your body will make sure you won’t eat until its functions are operating better by making it very unpleasant for you to eat at all. This is why many PMS symptoms are the result of backed up liver functions.

Your overall health is connected to your GI tract. That’s why whenever you decide to get healthy, you have to address the GI tract first. This is done with a colon cleanse, followed by a liver cleanse.

If your colon is backed up with waste matter, it’s similar to a plug in your sewer line. Everything else will back up from the point of the plug. By cleaning up the “plug”, you can start the free flow once again.

In your body, the plug in your sewer line may be in your colon. It’s relatively easy to end up with constipation – equivalent to the plug in the sewer line. The next organ in the chain of the GI organs is the liver. It can’t perform its filtration functions if it’s facing a load of waste matter.

Nausea is the result, whether it’s with your period or not. You have to clean out the colon and the liver both to be totally successful with eliminating the PMS nausea. For this reason, you can consider that a colon cleanse and liver cleanse would always be suitable PMS nausea remedies.

6 Quick Tips – PMS Nausea Remedies

Feeling dizzy and nauseous will interfere with your lifestyle! You won’t feel like yourself and others will notice. Thus you need some short term PMS Nausea Relief methods. Here are six of them that will begin taking action within 2 hours:

1. Drink a cup of peppermint tea.

Peppermint relaxes the GI tract to allow old waste matter to be freely removed from it. While it’s doing this, it’s purifying the intestines and relieving gas. Gas is often associated with nausea.

2. Make yourself a fresh mint tea.

You can take fresh mint leaves from your garden and use them to make your own mint tea. Here’s how to do that:  Simply snip off about 4 inches of the top part of 2 mint plants. Then strip off the leaves and place them in a tea cup. Add boiling water on top and then let it steep for about 5 minutes. Drink after it cools down a bit.

3. Drink a cup of ginger tea.

There are two ways you can make ginger tea – first cut up about an inch of the fresh ginger root and place it in a coffee cup. Add boiling water, let steep, then drink. The second way is to take a teaspoon of ginger powder and add it to a cup of boiling water. Let steep, then drink.

4. Have some ginger ale. (preferably natural without sugar)

Ginger ale, when made from natural ginger root is healing fro PMS nausea.

5. Drink a cup of chamomile tea.

Chamomile tea is another excellent choice for times when you are feeling dizzy and nauseous.

6. Drink a cup of milk thistle tea.

Milk thistle tea goes right to the source of the problem – your liver. Use one tea bag per cup boiling water for tea.

4 Long-Term Solutions

1. Use Milk Thistle Capsules for 6 Weeks

Drinking milk thistle at the dose of one cup to two cups daily over a six week period of time is long enough to clean out the liver and relieve nausea for a longer period of time.

2. Take Your Period Vitamin

A period vitamin works in a different way to address PMS nausea. It provides vitamins and minerals to take for PMS nausea in a special blend that addresses all the vitamins and minerals that could be contributing to nausea during your cycle.

3. Do a Liver Cleanse for 6 Weeks

There are times when milk thistle isn’t enough. In these cases, you’ll need a full liver cleanse.

4. Grounding Outside 

As dumb as it may sound, this one works. When you feel nauseous, go outside and grab onto a tree limb or lean against the trunk. The negative ions will end up healing your nausea.

You do have options whenever you have PMS nausea. Never think you are alone in the pursuit to solve the issue. PMS nausea relief is yours for the effort.

Check out our nausea report for more details on the topic.