When you have menstrual cramps, there’s a myriad of ways you could solve them. If your inkling is to try to relieve menstrual cramps with acupressure, then you’ll find your answer right here. With this article, you can follow your hunch and most likely get relief.
Acupressure is a breakaway method from the ancient system of acupuncture that is used in Traditional Chinese Medicine. The difference is that acupressure uses no needles to stimulate the points selected on the body. The acupressure spots are the exact same ones that are used in acupuncture and they may also be called acupoints.
What are the Exact Acupressure Points to Relieve Menstrual Cramps?
Acupoints PMS Cramps – Front of the Body
Acupuncture points to relieve menstrual cramps are mostly located in the front of the body in a two to three inch band right smack in the middle between your belly button and the outer lips of the vagina.
There are actually about six points you can press in this area, and they’re quite easy to find:
- The first two are directly underneath the belly button, the higher one about one inch under the belly button, and the lower one about 1-1/2 to 2 inches underneath the higher one.
- The next two are located in that band as mentioned above, but these follow the crease where your leg joins your body. Both are located in the middleof the band, about one to 1-1/2 inches apart from each other.
- The last two are located in that same band but this time, they’re on the other side, on the crease where the leg joins the body.
The fact is that in everyone, the points vary slightly, so pressing on points in this area is the main key to getting results. With acupressure, massage is often done first before the points are stimulated just to get the blood flowing. However, this isn’t totally necessary; just pressing on the acupressure points for period cramps is sufficient to get a response.
Acupoints PMS Cramps – Back of the Body
On the back of the body, there are numerous acupoints that may be pressed to get relief from menstrual cramps. They are all located in one major area – directly over the sacrum and on the sides of the sacrum in about a three inch diameter from the crease where the cheeks of the buttocks meet.
To make this simple, just start pressing on the skin near the sacrum in a logical manner, following the shape of the sacrum. When you press on the skin, hold the point for at least 30 seconds, preferably more, or until you feel the point release a little.
Something Else to Know about Resolving Menstrual Cramps
Besides considering how to relieve menstrual cramps with acupressure, have you considered a period vitamin? A period vitamin is one that is created for women on their period. It’s specific for them.
During a woman’s lifetime, she has different needs for vitamins and minerals. For example, while she’s developing and growing, her needs are quite different than what they are for a young woman planning to get pregnant.
Preparing for pregnancy means taking the right vitamins and minerals so the baby won’t take yours! Then during breastfeeding, the nutrient needs change again, and at menopause, they change once more.
While you have your period, it’s a good idea to at least get on a good period vitamin. They may fill in your nutritional gaps and also be a secondary way to resolve the cramps. Now that you know how to relieve menstrual cramps with acupressure, it’s time to get busy!
