Let’s face it, supplements are a great thing if you don’t eat a great diet that contains everything you need every day. Honestly, I don’t know of anyone who can say that they do eat a diet that contains 100% of all the vitamins and minerals for daily life, every day. Just think about it; if you’re on a diet, you have already missed the mark.

If you had a bad trauma in your life, you missed the mark because your vitamin and mineral needs go up much higher as a result of dealing with the trauma.

If you ever had to deal with excessive menstrual bleeding, you have missed the mark – without iron supplements to put back the iron lost in blood, you’ll be deficient. If you were pregnant before and breastfed the baby, you’ll be deficient if you didn’t take the right supplements during breastfeeding.

There are far too many things on the list of what can make your vitamins and minerals dwindle to prevent you from getting and keeping adequate vitamin and mineral supplies in your body. If you have sore breasts, that’s an indication that you may benefit from supplements to take for sore breasts.

Here’s a list of some different types of supplements to reduce and relieve PMS sore breasts (and other PMS symptoms):

1. Progesterone Supplements

To take progesterone supplements, you’ll want to go to your doctor or a doctor that specializes in female hormone balancing. Progesterone supplements may be taken orally or in the form of topical ointments. In the last decade, it was discovered that many different substances are absorbed through the skin. By adding hormones to ointments that deliver the hormone into the body through the skin, you can affect hormone levels. When you add a topical ointment containing progesterone, you can increase levels of progesterone in the body that were originally low. This is good because there are many cases where estrogen mimicker compounds found in products like RoundUp, laundry detergents, soaps, and cleaning compounds.

2. An Iron Supplement

Because you are losing blood every month in your menstrual flow, it’s easy to suffer from an iron deficiency, especially if you either don’t eat much red meat (the best source of iron), or if you have excessive blood flow each month. Iron deficiency symptoms include hair loss, fatigue, pale skin, shortness of breath, and as symptoms worsen and the iron deficiency worsens, death can occur.

Transfusions are eventually needed to get the body’s iron levels back up to normal. In earlier stages of an iron deficiency, iron supplements are enough to bring the body back to normal, although it helps remarkably if you can also eat high iron foods such as spinach, eggs, liver, beef, lamb, and bison. Iron also needs higher amounts of vitamin C to be absorbed in the body so if you can include lemon, oranges, grapefruit or other citrus fruits in your meals with high iron foods, you’ll recover much quicker.

3. A Natural Herbal Supplement

Natural herbal supplements are among the best supplements for breast tenderness because not only they are purposed for healing by being placed on the earth since the beginning of time, but they are also very specific for different conditions. There are herbs on earth to heal every single health disorder. Sore breasts are not some special health condition that herbal supplements can’t make a difference with. They work for all PMS symptoms, not just the tenderness in the breasts. The dosages to be used are the ones on the label of the bottle.

4. A Period Vitamin

A period vitamin provides all the vitamins and minerals that are especially important during your period. The period vitamin supports your nutritional needs in this way. For example, the period vitamin contains vitamin B6, which in deficiency levels will end up causing swelling in the body, including in the breast. Thus a vitamin B6 deficiency could be totally related to your sore breasts.

If you’re looking for supplements to take for sore breasts, these four types will help you get started. And now you never have to ask the question, what supplements help with breast tenderness.