What is the Best Home Remedy for Menstrual Migraines?
The answer is most definitely magnesium. In research studies, patients with menstrual migraines were healed completely from their migraines once they took magnesium and their magnesium deficiency was eliminated.
Magnesium deficiency is common in our society. It’s found in those who have panic attacks, those who crave salt and carbohydrate foods as well as chocolate. Those who gain weight at the smell of a chocolate chip cookie are also most likely deficient.
Magnesium deficiency cases disorientation, the inability to focus on work at home or at the office, brain fog, and even pains in the heart that are squeezing sensations. You might not know it but if you can’t seem to eliminate the inflammation in your body, it could be because of a magnesium deficiency.
Because magnesium helps your body absorb calcium, you can expect to have a calcium deficiency at the same time as when you have a magnesium deficiency. Even kidney stones are a sign of a possible magnesium deficiency.
Deficiency is reversed by taking 400-500 mg magnesium citrate once daily over time. Your nutritionist will be able to tell you when it’s time to discontinue taking the supplement.
What Other At Home Remedies Can You Take for Menstrual Migraine?
1. Feverfew Herb
This herb wouldn’t really be listed in a list of quick home remedies for menstrual migraine because it takes about one complete menstrual cycle for it to work. Your dosage is 125 mg four times daily. This herb works because it contains a constituent that relieves muscle spasms.
2. Butterbur Herb
This herb is one of the favorite natural remedies for menstrual migraine in Germany. It causes relaxation of the smooth muscles found in the arteries in the brain, which ends up causing decreased pain in a migraine. After three to four months taking 50-75 mg twice daily, you can expect half as many migraines. This herb also helps improve asthma.
3. Stop Overusing Pain Medications from Your Doctor
Many people seem to forget that pain medications that are pharmaceutically prepared are made to be addictive. When you stop using them, you will end up with greater amounts of pain, including migraines. You might not think this is a natural remedy, but in reality a natural remedy is something you do on your own that makes a difference in your condition.
The way to use this natural remedy is to never decide on your daily dosage of pain medications; take only what is prescribed, no matter how much your pain levels may increase.
4. Keep a migraine diary along with everything you eat, drink, how much stress you have, how much sleep you get and how much exercise you get. You’ll start to see patterns develop. For example, eating certain foods could precipitate a migraine during your menstrual cycle. Food allergies are known to cause migraines. Thus the answer is to eliminate foods that you are allergic to from your diet.
5. Take a Period Vitamin.
This is a combination of vitamins and minerals and also has herbs in it that will support your reproductive organs for optimum health and the overall health for your entire body. It’s easy to do this one, because all you have to do is take one per day. Is this something you can do? Absolutely. Having a difficult time swallowing pills? Then at the end of your meal, chew a spoonful of food, and right before swallowing, slip in a Period Vitamin. This is how you can trick your mind from preventing you from taking vitamins and minerals.
These 5 home remedies for menstrual migraines work and have worked for many people over the years. You simply have to try them for yourself and discover which one works for you.
