When you have symptoms that keep you in bed during that time of the month, it’s time to find remedies for period cramps.
Here are five different remedies for period cramps you may not have thought of before:
1. Yoga moves and exercises
The yoga moves that are remedies for period cramps are the ones that activate muscles in your abdomen, hips, and lower back. All exercise will increase blood flow and oxygen and remove stagnant chi in the body that may be increasing the congestion in your pelvis and bringing you the pain of period cramps.
Here are four yoga moves for period cramps below; each one could be considered separate remedies for period cramps.
1. Child’s Pose – Do the wide-legged version of this yoga pose to decrease low back pain during your period. Kneel on your yoga mat with your knees about shoulder width apart. Now reach forward with your hands over your head and slide your body forward on the floor. Feel the stretch in your lower back. Your forehead should be on the mat. Inhale and exhale several times.
2. Wind Pose – This one of the remedies for period cramps is great because it can relieve muscle tension in the low back. Lie on your back and clasp your knees up to your chest. Press your back flat into the floor. Take several deep breaths during the process. Feel your back relax during the process.
3. Butterfly – This one can decrease muscle tension in the pelvis and hips. You’ll need a pillow for your low back and a support such as a footstool for your head. Bring the soles of your feet together touching each other and lean backward on the pillow, resting your head on the footstool, looking upward to the ceiling. Take deep breaths in and out.
4. Bow – Of all the remedies for period cramps, this one works on many parts of your body simultaneously and stretches out the leg muscles, abdomen, buttocks, low back and arm muscles. Lie on your yoga mat face down. Bring your ankles up to your buttocks, inhale, and reach back to grab your ankles, lifting your chest and thighs off the floor. Smile! Take as many deep breaths as you can and then lower yourself back to the beginning position. Repeat a few times.
2. Best Foods To Eat During Menstrual Cramps
An entire book could be written on this topic, but if you focus on foods that contain a lot of water, the added water can prevent congestion in the abdomen that contributes to cramps. This would include foods such as watermelon, cantaloupe, strawberries, cucumbers, and lettuce. When you think about using foods during your period, it’s easy to see that this is one of the easiest remedies for period cramps you could incorporate into your daily routine.
3. Acupressure acupoints Points
The Chinese Oriental Medicine specialists have been telling us all along that the body is composed of 13 different energy meridians. A blockage in any of these meridians will result in dis-ease. Points along these meridians may be pressed and held for a few minutes at a time; these points are called acupressure points or acupoints.
For period cramps, most of these points are located on your body below your belly button and above the groin, and around your sacrum. Try pressing on the acupoints, one by one for a 15-minute session and see if your period cramps 
go away.
4. Herbal remedies
Herbal remedies include herbs such as red raspberry, chasteberry, damiana, wild yam, black cohosh, blue cohosh, and others. See our article, Herbal Remedies For Menstrual Cramps for more details on this topic.
5. Supplements such as vitamins and minerals
The type of supplement that may do you the most good is a period vitamin. This is one created specifically for the purpose of easing you through your periods.
As you can see, you have many options to choose from. You may even opt to use a few at a time – natural remedies for period cramps work together and won’t cancel out each other.
