Many women wonder if nausea is a sign of PMS. It is, and indicates that the liver is backed up. If you’re nauseated, you won’t want to eat and if you do eat, you may end up feeling sick and even vomiting. Nausea is thus a way to prevent you from eating any more food because your body hasn’t adequately processed the food you ate recently.
Getting nauseated can occur any time during the month, not just during the time you have PMS. You may wonder, is it normal to get nauseous before or during your period.
If you are very healthy, it is not normal at all. Thus, your efforts should be focused on getting healthier overall, not just using remedies when you end up getting nausea from PMS. How to get rid of menstrual nausea is not a mystery anymore; there are multiple solutions for you to overcome it. However, remedies will often make a big difference in your nausea and relieve it.
4 Ways to Relieve Nausea
1. Use Kitchen Spices
Fennel seeds are great for relieving PMS nausea. Try steeping a tablespoon of fennel seeds for 10 minutes in your favorite teacup or coffeecup with boiling water. Sip until nausea is gone.
As an alternative, you might use dried mint leaves as your soon-to-be favorite remedy for PMS nausea. Add a tablespoon of mint to a cup of boiling water and let steep until the temperature reaches one that won’t burn your mouth.
2. Baking Soda and Water
Settling a nauseated stomach with baking soda in a glass of water is an old secret that Grandma used. The dosage is 1 teaspoon per cup water. This is one of the quickest ways to get rid of period nausea.
3. Cut Out the GMO Wheat
Sure there are hormone fluctuations that cause nausea but you may be instigating it to occur by not eating right to begin with. Eating GMO wheat is one of the egregious sins of the second decade of the 21st century and if you are still not on par with why GMO foods are so bad for you, it’s a good idea to read up on the topic.
GMO wheat makes up about 98% of the wheat in America and it’s contributing to a lot of health issues. One of them is nausea and another is bloating, gas, and digestive disorders such as irritable bowel syndrome. GMO wheat also makes you eat way too much food during the day as it causes addictive eating, and this can contribute to constipation. One example of this is a woman in her 30s who felt like she had to eat a whole box of wheat crackers every day despite her continual bloating and gas and continued weight gain. It can definitely reduce nausea during your period as well as nausea during the times in between your period.
4. Period Vitamin
This is a vitamin mineral tablet with added substances such as herbs. All the ingredients are for the purpose of impacting the woman’s overall health, especially her reproductive system health. When the reproductive system is working correctly, there are no problems with PMS symptoms of any type. For example, a period vitamin contains vitamin B6 which alleviates nausea. It contains herbs such as raspberry leaf and cohosh that balance the reproductive hormones as well. It’s a good way to get rid of nausea from your period.
You can easily use any of these ideas for the relief of nausea. By trying one of the remedies for PMS nausea, you can reduce your dependency on harmful medications and get back to life as usual.
