No woman wants severe bloating on her period – or during the rest of the month either! That uncomfortable feeling all day long is more than unpleasant; it’s miserable. It makes you not want to eat anything and hate yourself for not fitting into the tight jeans you want to wear today! It’s just not fair, you may think!
But you can actually begin right now and change your thinking to what to take for menstrual bloating. In this way, you will discover what supplements can you take? Are there vitamins for PMS bloating? What are the best herbs to take for bloating? Are their other things you can do to eliminate bloating?
When you shift your thinking from being miserable to finding a solution, your brain’s neurons cooperate.
Suddenly you actually start finding solutions. They appear without you searching for them.
For example, your best friend calls and tells you what to take for menstrual bloating. Your grandma decides to tell you what helps with bloating while on your period without you asking.
The health magazine you happen to find on the bus lists natural remedies for bloating.
Some people call this the law of attraction, and what is really happening is you are placing more attention and focus on a topic and your brain’s neurological pathways begin rearranging themselves so they align with your goals in life.
One of the best answers for severe menstrual bloating is nutritional supplements.
Here’s a list of five supplements that can make a big difference in the bloating:
1. Probiotics
Bloating may be caused by improper bacteria in the intestinal tract. This can cause a ‘bacterial war’ where good bacteria and bad bacteria end up dying. The death of them can cause bloating. This is similar to what happens when someone gets travellers’ diarrhea – the diarrhea bacteria war with the good bacteria, many end up giving their life in the war, and the ‘dead bodies’ of the bacteria cause bloating.
The answer is to always have enough good bacteria in your gut. You can do this with a good probiotic such as Pro-15, a probiotic on the market with 15 different strains of helpful bacteria. This one is available from Amazon.com.
2. Distilled Aloe Vera
Constipation is another cause of bloating. When food has been processed by your stomach and small intestines, it should be moved out of the body soon, not allowed to stay in the colon for long periods of time. The longer the food sits there in the intestines, the more it ferments. Fermentation causes gas, similar to what happens in the garden with compost – and gas causes bloating.
There are several ways to stop constipation from ruining your life and your period. One way is to drink 4 ounces Distilled Aloe Vera twice daily, once in the morning when you wake up and once at night before bed. It tastes like water and it still contains all the medicinal ingredients.
3. Magnesium Supplement
On a similar note, magnesium is the essential element that helps you move the contents of the intestine through at a normal pace. If magnesium is in deficiency levels, then you will be constipated, and constipation causes gas, which then causes bloating. Taking 300-500 mg once daily is usually enough to kickstart the colon to eliminate stool more frequently.
4. Vitamin C Supplements
Vitamin C is known for causing loose stools in some people, but when it’s taken in the right dosage you should have, it doesn’t do this. The general rule of thumb is to take vitamin C at a high enough dosage to cause the loose stools, then back off 500 mg per day until the loose stools go away. If your family immigrated to the U.S. and you’re second generation, your genetics may make it more likely for you to tend to react to lower dosages of vitamin C than people whose family lineage has been in this country for many years. Thus, you would want to start with 1000 mg vitamin C daily while those who have been residents for a long time can start with 1000 mg twice daily.
5. A Period Vitamin
Let’s face it, it is difficult to eat everything you are supposed to eat each and every day.
That’s where a Period Vitamin enters the picture. Think of a period vitamin as a multivitamin/mineral for a woman who is menstruating – because that’s essentially what it is. A period vitamin will contain not only vitamins and minerals which you need for good health anyway, but also the best herbs to balance hormones and to take for bloating.
Now there’s no more reason to ask, “What can I take to stop bloating during my period?” You already know that PMS bloating will disappear with a probiotic, aloe vera juice, magnesium supplement, vitamin C supplement, and a period vitamin.
Always remember that you will have to give your body six to eight weeks while taking a period vitamin, because your body is not right if you have PMS bloating. Give the period vitamin two full menstrual cycles, and you’ll notice changes.