When dealing with acne during your period, it’s important to know and understand the causes. One cause is hormonal fluctuations during your menstrual cycle, but you can’t blame acne totally on hormones.
Here’s why: your body has the capacity to regulate its own hormones and does this through your liver functions. If your liver is not working properly or at optimum capacity, this is when the hormones can get backed up and contribute to an acne flare.

Your liver builds and breaks down hormones in your body as needed, but if it’s backed up, then this process can’t occur properly. That’s when you can get increased acne during menstruation.

It’s your responsibility to make sure your liver is working.

Thus, you can consider 5 natural treatments for acne during your period. Here are different remedies for menstrual acne based on the hormonal imbalance causes of acne:

1. Are you taking the Pill?

The Pill gives you more estrogen than what your body needs. This action may prevent you from getting pregnant but it also causes new problems. Too much estrogen in the body means that your liver now has to break down the extra amounts just so you can get back down to ‘normal’. This strains your liver, overtaxing it. When the liver is overtaxed, acne is one of the symptoms that may occur. Taking the Pill can be looked at as a direct assault on your hormonal systems of the body. (Google negative effects from the Pill and you’ll discover a lot of other reasons why you should think twice about taking the Pill.)

2. Are you eating all your vegetables?

Vegetables are a big part of your solution if your hormones are out of balance (and if you’re getting acne during your period while on birth control). This is because vegetables contain fiber that absorbs excess hormones in the body. This is especially important these days because there are chemicals in the environment called estrogen mimickers that are consumed via commercial foods. These estrogen mimickers are not found in organic foods, however, and eating organic foods will help bring them out of the body. How many should you strive to get in each month? Start with 12 servings a day. You’ll notice a great difference in how you feel in one day.

3. Are you eating enough protein?

By not eating enough protein, your liver can’t possibly do very well. If you truly want to prevent acne during the menstrual cycle, you’ll eat 1 gram protein for every pound of body weight. That means if you weigh 100 pounds, you eat about 100 grams of protein daily. A 4-ounce serving of protein is equal to 28 grams protein, and an 8 ounce glass of milk or yogurt gives you about 10-12 grams protein. It’s pretty easy to get enough protein daily, but you may have to make an extra effort to do so.

4. Are you taking any herbals?

Herbs that boost liver function are important especially if you are on the Pill and if you’re trying to think of ways how to avoid PMS acne. Milk thistle is the standard liver-cleansing herb, and it is easily taken as a cup of tea every morning. Other herbs that cleanse your liver include Oregon graperoot, boldo and aloe vera.

5. Are you taking any nutritional supplements?

Once you begin taking nutritional supplements, your skin should start to improve and you’ll wonder why you ever even asked the question why does acne occur during menstruation. This is because the vitamins and minerals you take go directly to supporting the internal organ functioning, including your liver’s detoxification functions.

One easy home remedy is a period vitamin, which contains over a dozen different nutrients that support your body during its menstrual cycle as well as supporting the liver in its detoxification functions. This is a simple one a day formula that you just take every morning. It’s an easy way to remedy the whole situation of acne during the menses.