Want to know 5 ways to reduce mesntrual bloating?
Looking for a quick fix from herbal supplements, vitamins, natural remedies or home remedies? These are so easy you’ll wonder why you didn’t think of them as ways to stop bloating before.
These five ways of how to reduce bloating during your period are based on the concept that you have constipation at the same time of your period. Constipation causes the food in the intestinal tract to stop passing through at the regular rate. When the rate of passage slows down, the food doesn’t stop fermenting; thus the bloating and gas increases. If it’s left to continue, extreme bloating will occur.
The key to reduce menstrual bloating in this case is to relieve the constipation. Here are five tips:
1. Aloe vera juice
You can get a debittered aloe vera juice that tastes like water; it’s called George’s Aloe Vera Juice. Drink ½ cup three times in a day and your colon will move, guaranteed. It’s a good way to eliminate bloating, gas and constipation.
2. Colon cleanser
A colon cleanser is a combination of herbs for the purpose of moving your bowels. Although many women don’t know it’s also a secret of how to get rid of PMS bloating during their period, it is. Make sure the formula contains cascara sagrada.
3. Senna tea
Only the serious cases of PMS bloating due to constipation won’t move with this one. Senna is an herbal laxative. You won’t be asking how to take away bloating after using it!
4. High fiber food
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Foods with high content of fiber can only do one action in the body and that is to provide enough fiber so the constipation and PMS bloating has to go. High fiber foods can also be used to avoid pre menstrual bloating, too and prevent it from happening in the first place. High fiber foods include beans, apples, pears, broccoli (eat a full cup), asparagus (eat a full cup), and almonds (eat a full half cup).
5. Magnesium capsule
This may be the best way to reduce PMS bloating because it’s the easiest and it kills two birds with one stone, so to speak. Magnesium deficiency is common in women with PMS and PMS bloating. Try a 400 to 500 mg capsules and see if it is enough to decrease your bloating. It should take a few hours to notice a difference.
Can you see how simple these solutions are and easy to reduce bloating during your period really is?
Of course, you should always take a period vitamin while on your period and before it (all month long) for best results. A period vitamin provides you with vitamins, minerals and herbs for hormone balancing and nutrient boosting so you don’t get PMS in the first place. It’s easy to take it daily, just as easy as a habit like brushing your teeth.
Now that you know what helps with bloating due to PMS, it’s important to tell your friends, too. Spread the word.
