To consider what causes period cramps, you could take several angles. What’s happening in the nervous system to cause the cramping during the period and cramps before the period? What are the nutritional factors that contribute to cramping and will the same factors be able to be used for how to relieve menstrual cramps? 

What is the role of contraction and relaxation of the uterine wall muscles in menstrual cramps and their relief? What about food? Do medicines cause cramps? What herbs would help alleviate menstrual cramps and how do they work?

For the reason of the many angles you can approach the topic, that’s why you could literally have numerous different solutions and remedies for period cramps. Below are seven remedies for period cramps involving exercise.

7 Remedies for Period Cramps

1. Deep Breathing Exercises

   You only have pain when there’s a lack of oxygen to the tissues. Think about it. Even when there’s trauma, there’s also a lack of oxygen to the tissues. So deep breathing can re-oxygenate the tissues and thus relieve pain. How quickly? Within minutes.

2. Blowing a Trumpet

   To blow a trumpet, you have to take in a deep breath. You can’t just tweet out a little toot and expect it to sound good. Thus, if you have access to a trumpet, start blowing your period cramps away! By the way, you could also aromatize some essential oils for menstrual cramps into the air of the room. Focus on clary sage, peppermint, fennel and lavender. 

3. Yoga Exercise – the Cobra

   This is where you will lie on your stomach on the floor and then raise up your chest with your hands essentially in pushup position. You’ll look upward in the action. Hold for a count of 10. Then repeat. How long will it take to relieve the cramps with this one? It depends… 

4. Yoga Exercise – the Knees to Chest Pose

   In this exercise you will lie on your back and then bring your knees up to your chest. Clasp them there with your hands and hold them there. What will then occur is a relaxation of the abdominal muscles.  Is it a way of how to get rid of period cramps?  It may help when used with the other methods on this list.

5. Yoga Exercise – the Child’s Pose

   For this pose, sit on your heels with your hips backwards and then bend forward with your arms outstretched. Hold for a count of 10 to 15 seconds. Then go back to neutral. Repeat. 

6. Period Vitamin
   

   A Period Vitamin is a long term strategy for menstrual cramps. It’s going to work slowly because it’s providing vitamins, minerals and herbs that support the body during the reproductive cycle – your menstrual cycle – each day. When the body is supported, functions can go back to normal. And since it’s not normal to have period cramps, over time these will go away. You’ll have to try it and see for yourself. 

7. Colonic Hydrotherapy

   Colonic hydrotherapy is like a workout for the colon and large intestine. Small bits of water are allowed to enter the colon and this causes peristalsis action and you have a bowel movement. You have to go visit a colonic hydrotherapist for this solution but an alternative is to do an enema on your own. By cleaning out the bowel, you free up resources in the body to be used to combat your painful cramps. 

What helps period cramps for fast relief and for long term solutions is numerous things. Vitamins and minerals and herbs may be taken, home remedies may be tried, exercises and stretches can also be helpful, and foods can also be therapeutic. You can get access to all these different remedies that are all without doctor visits by reading our ebook on menstrual cramps.