What’s on your list of what to take for menstrual cramps? Does your list include fast, natural remedies? Have you tried yoga stretches for them? Have you included teas to drink and foods to eat for what to take to relieve menstrual cramps?
When looking for the best thing to take for period cramps, remember that the home remedy that works for you could be dong quai or red raspberry leaf tea or capsules or anything else. The main point is that your body is different than every other woman on the planet. Thus, what works for you could be for cramps during your period, cramping before your period or cramps between periods – and could be different in each of these situations.
Best Remedies To Take – Things That Are Proven To Help Alleviate Period Cramps
1. Dong Quai
This herb is commonly used for menstrual cramps. Thousands of women have asked what can I take for menstrual cramps and dong quai has been their answer. The herb promotes health of the uterus and regulates the periods. It acts by dilating blood vessels, which brings more oxygen to the uterine area. It also stimulates the central nervous system and relaxes smooth muscles such as in the endometrium that are causing cramps.
Dosage is 200 mg three times daily or 30 drops of the liquid three times daily. The herb is not for those women who are taking blood thinners as it contains naturally occurring blood thinners.
2. Red Raspberry Leaf Tea
This herb contains a medicinal constituent called flagarine that eliminates menstrual cramps by relaxing and toning the uterus. Red raspberry leaf is high in magnesium, potassium, vitamin C, and B vitamins, which help control many symptoms of PMS.
To make an herb tea with this herb, start with two quarts water in a pot. Add the equivalent of one teaspoon herb per cup water, which equals 8 teaspoons of herb. Then turn the burner on and heat to boiling. Let steep. Then strain and put your tea in a glass pitcher. Drink during the day. You can heat it up later if you wish or drink it cold.
3. Lavender Essential Oil Massage
You can make your own lavender massage oil and then rub it on your belly over the cramps. Here’s how to do it: To 3 ounces grapefruit seed oil and 2 ounces almond oil, add 6 drops lavender essential oil. Shake to mix. Apply liberally to your belly. Effects should occur within a few minutes.
The reason why this works is because of the medicinal constituents of lavender that relax the nervous system.
4. Copaiba Essential Oil Massage
Copaiba is a plant found in the Amazon rainforest with special healing properties. It supports the health of the nervous system, immune system, digestive system, heart and lungs.
Here’s how to make your own oil for massage: To 3 ounces grapefruit seed oil and 3 ounces almond oil, add 6 drops copaiba essential oil. Shake to mix. Apply liberally to your belly. Effects should occur within a few minutes.
5. Period Vitamin
The reason why a one-a-day Period Vitamin is effective for menstrual cramps is because it’s providing all the medicinal constituents that activate metabolic pathways that aren’t getting activated otherwise by diet. The Period Vitamin contains vitamins, minerals, herbs, and medicinal constituents that fill in the gaps of your metabolism and biochemistry. You can expect results within one to two monthly cycles. A period vitamin is a long-term strategy for decreasing period cramps.
If you’re wondering what vitamins and minerals to take to support you when you are menstruating, a Period Vitamin is the first step. And it’s easy to do.
6. Hot Packs for Period Cramps
Hot packs are an old standby for cramps. Lay two dry towels on your belly, then add a hot pack on top. Cover the hot pack with another towel. Let the heat penetrate your belly slowly and remove it when it gets too hot. Usually women leave it on for about 10-20 minutes.
This is a fast acting solution for cramps.
7. Cold Packs for Period Cramps
Cold packs are an old standby for cramps. Lay two dry towels on your belly, then add a cold pack on top. Cover the cold pack with another towel. Let the heat penetrate your belly slowly and remove it when it gets too cold. Usually women leave it on for about 10-20 minutes.
Check out our ebook on cramps. It will give you great answers that work.
