How long have you had your period cramps? Has it been a few years now? More than 10 years? Are they severe period cramps? How long have you been seeking period cramp relief?

What causes menstrual cramps is the inflammatory compounds released in the body called prostaglandins. These are released in high amounts during the menstrual shedding of the interior lining of the uterus. The shedding of the uterus happens monthly but it doesn’t have to have the high amounts of prostaglandins with it. This is where you can direct your body to make a change – and end up with fewer period cramps.

One of the easiest ways to do lower prostaglandins that are related to inflammation is to stop eating foods that are high in omega 6 fats. This means foods like nuts in high doses (anything more than a handful) and bad oils like what’s used to create fried foods. This doesn’t mean you can’t have any oil at all. Olive oil and coconut oil are perfectly fine for consumption and don’t violate the omega 6 rule. 

There’s a little bit of a difference between cramp types. You could have cramps during your period. You could have cramps a week before your period. Or you could have cramps without a period. The main point here is that cramps are still associated with inflammation so you have to lower the inflammation to get a positive response.

5 Ways to Get Rid of Period Cramps

What helps period cramps doesn’t have to include medications from the medical doctor. These medications always have potential side effects whereas natural remedies do not. 

1. Minerals Eliminate Period Cramps

One of the fastest ways of how to get rid of period cramps fast is to use calcium and magnesium for them. This method is actually quite easy because all you have to do is pop a pill or talk anywhere from a teaspoon to a tablespoon of a calcium magnesium supplement in liquid form.  

The key is in the dosage. You want the calcium level at twice the magnesium level and ideally, you also want an amount of phosphorus in the supplement to equal the magnesium level. Thus, the ratios would be something like 500 mg calcium, 250 mg magnesium, and 250 mg phosphorus. Don’t go crazy and think that more is going to always be better. Your body can only handle one dosage at a time each day.

2. Foods to Eat and Avoid

Besides avoiding oils and fatty foods that are high in omega 6, sugar should be avoided at all costs. It’s an inflammatory food, which means it will contribute to causing inflammation in the body. 

Foods to eat always include vegetables and fruits – and lots of them. You can never eat too many of them.

3. Essential Oils for Menstrual Cramps

The top three essential oils for menstrual cramps are cypress oil, clary sage, and ylang ylang. It’s easy to prepare them for immediate relief:  simply drop about 1/8 teaspoon olive oil or grapeseed oil into your hand and then add 2-3 drops of cypress oil, clary sage oil or ylang ylang essential oil. Mix and then rub into the area on your belly where you feel the cramps the worst. You can put a warm compress on top of the oils to drive them into the body better.

You could also opt for using one drop of each of these essential oils in the mixture. The rest of the directions are similar. 

4. Home Remedies for Period Cramps (Herbal Remedies)

A cup of ginger tea will also lower the prostaglandin level and thus inflammation in the body. Simply cut up about an inch of the root and then add it to a coffee cup. Add boiling water and let sit for a few minutes. Then enjoy and feel the cramps leaving.

5. Period Vitamin (How Does It Help)

A Period Vitamin is a vitamin/mineral tablet that contains vitamins and minerals to take – and herbs that are specific for those women who are in their childbearing years. Thus, the period vitamin will contain more iron than a regular vitamin / mineral tablet. It may be higher in calcium and magnesium and B vitamins, too. The minerals as well as the vitamins and herbs work synergistically to allow the body to deal with period cramps and prevent them. Over time, we have heard this consistently from our customers.

Use these natural remedies for period cramps as a start and get our report on menstrual cramps for additional info.