Are there any foods that help with period cramps? Have you wondered this if you have had difficulty with cramping during period? 

You may have heard about different foods used as a home remedy but simply don’t know if it’s worth pursuing them the next time you have cramps before the period.

For example, do bananas help with period cramps? Does chocolate help cramps? Does pickle juice help? Are there any teas that help? 

Foods have powerful effects on the body. They contain hundreds of medicinal components that will  

7 Ways to Help Period Cramps

1. High Vitamin C

   When figuring out what to do for how to help period cramps, don’t neglect high vitamin C foods. Vitamin C is an anti-inflammation vitamin. When inflammation is raging in the body, then menstrual cramps will be worse. The vitamin C foods include citrus fruits, grapefruit or orange or pineapple juice, and even baked potatoes.

2. Vitamin E Foods

   Nuts are your best vitamin E foods. A handful of nuts goes a long way to providing your body with natural vitamin E. Olive oil is another good source but it has to be extra virgin olive oil as this press would have the highest amount of vitamin E in it. The olive oil also should not be cut with canola oil. It needs to be 100% pure olive oil.

3. High Omega 3 Foods

   Salmon, shark and cod are high omega 3 foods. If you can incorporate them into your diet at the rate of two servings a week total, you can boost your body’s omega 3 levels naturally without supplementation. Do be careful where you are getting the fish from, as Pacific Ocean fish may likely be contaminated with radiation that is still pouring out into the water from the Fukushima disaster.  Use Atlantic Ocean fish or fish from Norway and Sweden.

4. Red Raspberry Leaf Tea

   This herb tea would answer your question on whether any teas would help you when you have cramps. To make the tea, add one teaspoon herb to a cup of boiling water or put it in the tea ball. You can also make your own tea bags by getting empty tea bags from an herbal supply store and then adding a teaspoon of herbs into the bag. Then iron the top of the bag shut to seal the bag. It’s simple enough that a child can do it. In fact, it’s a good children’s activity and they love learning about herbs. Red raspberry leaf tea is an ancient herbal remedy for all types of PMS symptoms. It normalizes hormone levels. 

5. High Magnesium Foods

   Dandelion greens are high in magnesium plus they will also cleanse your liver, so you get two functions for the effort of one thing. Both these actions will be what helps period cramps go away fast. Aim for consuming five dandelion green leaves a day. It’s not that much – but they are a bit bitter. Mixing them in with rice and other vegetables will make it possible for you not to notice the bitterness. 

6. High Calcium Foods

   Almonds are a good source of calcium. You can use them as one of the things to help period cramps. One handful a day is a good amount to start with; it’s equal to about 225 mg calcium. You can expect relief in a few hours.

7. Period Vitamin

   Now that you have diet suggestions about what to eat on your period to help cramps, remember that you still need the right amount of vitamins and minerals daily to replenish your needs and stores. You can get this from a supplement but it’s not any ordinary supplement. When you look at what’s available on the market, you have to be careful to select something that is specific for women in the childbearing years. That’s where a Period Vitamin comes into the picture. It’s a one a day type of supplement. 

Check out our ebook on menstrual cramps for detailed info on how to overcome cramps once and for all.