Once you know how to relieve menstrual cramps, you can take actions that cause immediate relief for severe menstrual cramps without having to depend on a doctor’s visit and potentially harmful drugs.
Relieving Menstrual Cramps is Easy Once You Get the Hang of It
And the fact is that learning about fast acting, quick, herbal home remedies or other remedies that even include simple stretches and yoga poses, a period vitamin or foods to eat, you can influence not only your own life but also spread the word to your other friends who want to know how to relieve menstrual cramps, too.
There are “manual” and physical things to do to relieve period cramps. You can press on acupressure points for a little while (read more on acupressure points for menstrual cramps click here), stretch out your low back, abdomen and stomach (find out exactly how at this page exercises for period cramps), and utilize yoga positions to lie in to relieve menstrual cramps. The yoga poses that were found by research scientists to significantly decrease period cramps were the Cat pose, Cobra pose, and Fish pose. (Discover more here for best yoga postures for menstrual cramps.)
You could also apply a hot water bottle or a heating pad to your abdomen
You can go for a long walk and answer the question, does exercise help relieve menstrual cramps. (It could, especially if you’re practicing contraction and relaxation of the abdominal muscles along the way.)
You can read more about this topic in depth on our site here: https://theperiodvitamin.com/exercises-for-menstrual-cramps.html
Foods That Help Alleviate Menstrual Cramps
You can learn what are the best foods to relieve the pain of your period, and discover that it might be any one of the following:
- Salmon – for its omega 3 content
- Mackerel – for its omega 3 fat content
- Water – Since your body is greater than 70% water, having enough is important for all body functions. Pain may be an indication that you are dehydrated.
- Hot tea – This provides water and a little caffeine that can improve moods while you have period cramps.
- Dandelion greens – essential for cleansing the liver and gall bladder. Menstrual pain is always associated with a backed-up liver.
- Turnip greens – Provides chlorophyll, calcium and magnesium, essential for easing cramps.
- Collard greens – Provides chlorophyll, calcium and magnesium, essential for easing cramps.
- Almond butter – Provides a food source of calcium and fats.
- Spinach – Spinach is a source of carotenoids, chlorophyll, calcium and other nutrients. It may act as a laxative when eaten in higher amounts, which can be beneficial if period cramps are caused by constipation.
- Green drink mixes – These provide missing plant nutrients that affect your metabolic pathways positively.
- Fish Oil – A good source of omega 3 fats and vitamins A and D.
- Berries – A great source of vitamin C in its natural form.
- Cucumbers – Contains a high amount of food water.
- Lettuce – Also contains a high amount of food water.
The best foods to relieve menstrual pain for you may vary from month to month and will vary for you versus your friends.
You might findthat a panty pad with a negative ion strip not only solves your bad menstrual cramps but also changes the way your period flows (it only flows when you urinate). This could allow you to wonder about how all natural ways of doing everything in life could really make your life better.
How to relieve menstrual cramps could be as easy as taking a period vitamin, improving your diet and incorporating smoothies or green drinks, or changing what you use during your period to absorb the blood and keep you hygienically clean.
The next time that one of your friend ask you, what are some good ways to relieve menstrual cramps, you can give her tips for relieving cramps and wait for her to tell you she experienced effective relief from a simple home remedy.
How rewarding is that!
