Menstrual cramps are more than a frustration – they’re an indication that something is not right in your body. In this article, you’ll find out what to do and how to prevent them. You are looking for homemade ways to get rid of period cramps, right? Or are you really going to go to the doctor and depend on toxic medications as your treatment? Vitamins and Minerals Do Work For Relieving Menstrual Cramps First of all,

A Guide to Menstrual Bloating Relief PDF DownloadIf you get bloating after your period ends, there’s a reason for it. You will have to figure out why your body is doing this – as well as how to reduce bloating before period, during your period and after. This article will give you a minimum of 7 ways to stop period bloating. Bloating, by the way, may occur 3-4 weeks after your period. You could also be bloated 1-2 we

Let’s talk about cramps during your period. What causes them? How do you rate them? Do you know how to stop stomach cramps during your period? How to Rate Your Menstrual Cramps Cramps can be rated on a pain scale of 0 to 10. This is the official way to rate them medically. 0 – No pain or cramps 2 – Hurts a little but you can deal with it. 4 – Cramping is a lot more and you prefer to stay in bed rather than deal with

The symptom of cramping one or two weeks before your period is one that causes a lot of dismay and frustration with one’s body. If you get these types of cramps before your period, you ask yourself, is it stomach cramps? Or why do I have spotting and brown discharge before my period (if the cramps are accompanied with them). Is it normal to have cramps before your period? What are the Causes of Cramps Before Period?

Cramps after your period ends aren’t usually menstrual cramps. So if you’re thinking, why am I cramping after my period or is it normal to cramp after your period, you are smart because there is a reason. 7 Causes of Cramping After Period Spotting and cramping after period may be caused by several different reasons. Here are the top 7 reasons: 1. You got pregnant. When implantation occurs, there may be a sharp pain t