Looking for a natural acne treatment to stop acne once and for all? If so, look at what you consume day and night.

There are several causes of acne during menstruation but one of the primary ones is diet. Some health experts will tell you that diet plays no part in acne when on your period, but every expert doesn’t pay attention to it either. The ones who are bent on developing pharmaceutical preparations for acne will rarely ever look at diet because doing so could conceivably stop their own search for new medications. If acne lesions around your period were only due to what you ate or didn’t eat, there would be no need for medications.

Seeing your skin as an internal barometer of what is happening inside your body is the way to look at it. If the skin isn’t supported with nutrients it needs, it breaks down and isn’t as impervious to microbes as it should be. Then the acne bacteria comes in and before you know it, you have acne.

The fact that acne looks like it may be hormonal is true, but this fact doesn’t alter the fact that skin breaks down when it’s not supported by proper nutrients – vitamin A, C, E, zinc, vitamin D and others from plants.

Another thing to consider is that your skin keeps out chemicals and toxins from the rest of your body. Your skin is actually a two-way transfer mechanism for these toxins. It keeps toxins out, helping you to avoid PMS acne, but also assists toxins from within your body to get out of your body. Thus, if you’re smoking, drinking, eating commercial foods instead of organic foods, the toxins have to come out of the body somewhere.

The internal organs can only handle so many of them before they are overwhelmed. That’s when the skin takes up the slack and pushes them out through the skin. Thus, your home remedies for acne should consider this, and include the most excellent diet you can eat.

When on your period, you’ll need some suggestions of how to prevent acne. Here are some of the 5 best ways to eliminate PMS acne:

1. Clean Up Your Diet

Start cleaning up your diet. By switching to organic food, your body will begin pushing out the toxins through the internal organs, not the skin. This will be a little more expense than what you’re used to, but you’ll find that when you eat organic foods, you eat less of them because they are more efficient. This means you may also lose some unwanted weight.

2. Clean Out the Colon

Consider getting a series of colonic hydrotherapy sessions. What these are are sessions where water is allowed to trickle into the colon, causing the colon to release its contents. All this happens in a controlled setting, so you don’t have to worry about a big mess. The fecal matter is collected right in a tube that flows down the plumbing. Many women, especially those with PMS symptoms are highly constipated, and having a session of three of these right before the period is not only a way of how to get rid of menstrual acne, but it’s also a way to eliminate a lot of PMS symptoms, period.

3. Herbals

Herbs have anti-microbial agents in them that will act either on the surface of your skin or inside the body. Thus, you could make up a paste of an herb and apply it directly to your skin. What herb would you use? Comfrey, Echinacea, and Alfalfa are three you could start with. Simply mix ¼ teaspoon of each of them together and then add water until a paste-like consistency is achieved. Apply to skin and leave on for a few hours; then rinse off.

4. Taking Nutrients

Since food contains nutrients, it makes sense to zero in on the nutrients for healthy skin. The vitamins and minerals to take include 5000 IU vitamin A, 400 IU vitamin E, 1000 mg vitamin C and 5000 IU vitamin D3. By adding 50 mg zinc daily, you might get the best response after these other vitamins are already being taken. Zinc is essential for smooth skin.

5. Period Vitamin

A period vitamin is one that contains the five important nutrients for skin and for preventing PMS acne as well as acne in general. It’s similar to a multivitamin/mineral tablet. Take it once a day. It’s called a period vitamin because it contains all the nutrients you need in it to support your body during your menstrual cycle.