Helping the millions of women who suffer with depression, cramps, migraine headaches, acne, anxiety and menstrual pain every month is the job of Chaste berry –formally known as Vitex Agnus Castus. In this article you will find out answers to: Does vitex help with pms relief and if so what does chaste berry do for pms? Can I take vitex during my period and do it safely? How much chaste berry should you take for pms –

When dealing with acne during your period, it’s important to know and understand the causes. One cause is hormonal fluctuations during your menstrual cycle, but you can’t blame acne totally on hormones. Here’s why: your body has the capacity to regulate its own hormones and does this through your liver functions. If your liver is not working properly or at optimum capacity, this is when the hormones can get backed up

Is calcium good for PMS? Is a calcium deficiency related to PMS? What’s the role of calcium in PMS? Today’s article discusses how surprisingly, researchers could make big mistakes in designing their medical study – and yet still come up with a positive role of calcium in PMS treatment. What Happened After the Calcium/PMS Literature Search Professors and researchers at the University of Pennsylvania in the Department

If you’re asking the question can lack of calcium cause menstrual cramps or is calcium good for period cramps, it means you need to learn more about nutrition and how it impacts your health. This is such a fun topic to investigate because each and every time you read about a vitamin or mineral or an herb, you’ll see how it could potentially transform your life for the better. You’ll read deficiency symptoms of a nutr

This is a question that many women look forward to hearing the answer to it. Pre-menstrual Syndrome and period pain affect tens of thousands of women throughout the world every month. With symptoms such as abdominal cramps, back pain, mood swings and fluid retention, pms is one of the most difficult ailments women have to deal with and do so on a consistent monthly basis. What is pre-menstrual syndrome and what is th