To understand herbal remedies for menstrual bloating, you have to realize that menstrual bloating may not be coming from only the reproductive tract. It could also be coming from the digestive tract. There may be a certain degree of constipation in the intestines which means that there will be quite a bit of fermentation of the digested mass. Fermentation in your intestines is the same as fermentation that occurs in

There really are foods that help with PMS breast tenderness, just as there are foods that can help decrease PMS cramps. When determining what foods are good for sore breasts, think outside the box for a moment and not from your memory of what Sally or Sue told you to eat. The first thing to consider is why do you have sore breasts in the first place. There are three main reasons: 1) hormonal imbalance with too much e

What are the top foods for menstrual bloating? This is a question you might be asking if you’ve had enough serious bloating and are done with it! You’ve resigned yourself to the fact that you WILL find the best foods for period bloating, period. You’re going to learn 5-6 recipes and alleviate, prevent and stop menstrual bloating once and for all. So let’s get to it. Foods That Help With Menstrual Bloating PMS bloatin

It makes a lot of sense to consider foods for menstrual cramps. Your diet is a habit, and it’s influencing you with every morsel that goes into your mouth. New research teaches us that what you eat affects your genes. Foods are not some innocuous substances that simply go into your mouth; they are potent ones that contain vitamins, minerals and medicinal constituents that can nourish you or harm you. Bad foods will t

Of the many remedies available to women for dealing with the many symptoms of pms (pre-menstrual syndrome) Folic Acid or Vitamin B9 is one of the lesser known. What is the effect of folic acid (Vitamin B9) in the menstrual cycle and to relieve menstrual problems? Does folic acid (Vitamin B9) help with menstrual cramps? Does it help with headaches, bloating or mood swings? If folic acid helps with pms, which of the ma