If you’re wondering, does exercise help relieve menstrual cramps, the answer is yes, yes, yes. Exercise will not make menstrual cramps worse. The next questions get into the nitty gritty details of type of exercise to do. Let’s go through the answers to the seven basic questions women always ask about the connection between exercise and menstrual cramps: 1. Does exercise help relieve menstrual cramps? The research sh

If you’re athletically minded or health minded, you may be wondering what kind of exercises are good for period bloating. Since bloating may be the result of stagnant blood flow, circulating the blood and getting fresh blood to go to the abdomen is truly a good solution. If you’re also wondering should you exercise when you have period bloating, the answer is yes, you should. By lying around in bed all day, you’re ma

Among the herbs that are used for pms (premenstrual syndrome) is Evening Primrose Oil. Often known as EPO, evening primrose oil is said to be effective for menstrual cramps, period pain, acne, anxiety, mood swings, headaches, irregular periods and heavy menstrual periods.It may seem that this is a large amount of menstrual cycle symptoms that claim to be treated effectively by EPO. How does evening primrose oil help

There are hundreds of supplements you could possibly take for help with menstrual cramps and menstrual pain. You might have been asking the question, is evening primrose oil good for period pain; is it a good natural supplement for PMS relief? Let’s go to the research for the answer. Study 1 – University Hospital in Tehran, Iran: In a 2010 study of women with PMS aged 20 to 45 years old, the criteria was that the wom

With so many women suffering from pre-menstrual syndrome can dong quai be a remedy for pms? There are many menstrual cycle concerns that the root for dong quai is said to be effective. This includes symptoms such as pms cramps, heavy menstrual bleeding, headaches and migraines, as well as mood swings, bloat and water retention. Women have been using dong quai for centuries as it is an ancient Chinese remedy for menst