If you’re asking the question, why do I get sore breasts before my period – is it normal, you need an answer. The answer is dependent on how long do your breasts stay sore and whether or not you have sore nipples just before your period.
Causes of Sore Breasts Before or During Period
Generally speaking, the root problem could be inflammation and/or hormonal imbalances. And did you know that a simple solution for how to ease sore breasts is indeed possible?
It’s called earthing. Earthing means getting connected to the earth like we are all supposed to be connected – with bare feet. The reason why this helps is that the earth’s negative ions travel into your feet and then enter into ion channels that go everywhere in your body. One of the purposes of these negative ions is to decrease inflammation. You can notice a significant drop in inflammation in your body just by connecting to the earth.
This isn’t some pie in the sky, new age concept that only the whackos believe. In our research-oriented society, you don’t have to worry if you want to use this method to soothe sore nipples. There are many researchers worldwide whohave studied the concept of earthing and found it tobe very valid. With additional research, they will continue to discover more.
All this solution involves is walking barefoot on grass (not pesticided) or concrete or the beach for 20 minutes a day. In fact, if your PMS symptoms are too great, you could even simply sit on the beach or grass for 20 minutes instead, as long as your feet are planted on the conductive surface.
There are more expensive ways to ground as well. You could ground by using a pad on top your mattress during the night. The pad is plugged into the grounding part of the electrical outlet as long as the outlet is grounded.
You could even use a grounding blanket that also is plugged into the outlet that is grounded. Again, the dosage is only 20 minutes.
The decrease in inflammation and in sore breasts will be noticeable, even if the sore breasts occur one or two weeks before your period. In fact, if you have any other inflammation in the body, it will no doubt be relieved as well. That’s what grounding does to the body. Here’s a link to find out more: http://www.gersonmedia.com/earthing.html
What Else Causes Sore Breasts
Of course, grounding doesn’t eliminate the need for you to take your vitamins and minerals or any other supplement you are presently taking. Many women are finding that if they take a period vitamin, it helps support their body during their menstrual cycle and symptoms of PMS seem to disappear within a few months. This could happen to you if your nipples get sore before your period or you have generalized breast discomfort.
There are many vitamin and mineral deficiencies that contribute to symptoms of PMS, but these need not happen at all.
Nipple soreness can be a sign of a rough material rubbing against them, an infection, or inflammation, and two nutrients that help stop inflammation are magnesium and silica. Magnesium and silica are both usually found in a period vitamin. Vitamin B6 is another nutrient that helps decrease inflammation, and it’s in the period vitamin as well.
If you’re looking for how to prevent and relieve sore breasts, try earthing and a period vitamin. Chances are good that you’ll never look back.
