When you have breast lumps during your period, you’re most likely asking yourself questions:
- Is it normal to have lumps in breast during period?
- How long do menstrual breast lumps last?
- How to get rid of lumps in breast
- Can you get lumps in your breast during your period?
- Is it cancer?
Since your worst fear is whether or not you have cancer, you should remember these facts:
- Does the pain from the sore lump in your breast occur at night or wake you up at night? If so, you’ll want to get it checked out by a medical doctor.
- How hard is the lump in your breast? Often, breast lumps are fleshy but not hard. Cancer is often a hard lump but do get it checked out before you make your own decision on whether or not you have cancer.
- Do you have lumpy breasts in your breast during your period but not any other time of the month? If so, it’s most often not related to cancer.
- Is the breast lump associated with changes in how your nipples look? Nipples should not change during your menstrual cycle.
- Do you also have a nipple discharge? If so, make an appointment with your doctor.
7 Natural Ways to Reduce Lumps in Breast
1. Stop drinking tea and coffee.
No one knows why tea and coffee are related to the aggravation of fibrocystic breast disease. Researchers presume that perhaps it’s the process of wound healing that is affected. Nevertheless, if you have fibrocystic breasts, you’ll notice more than one painful lump in your breast during your period. They’ll improve over time when you remove the stimulus of tea and coffee. This includes good green teas and organic coffees.
2. Are you consuming enough high iodine foods?
Your breasts need iodine. When iodine is low, your thyroid gland stimulates the growth of nodules in the breast, which causes a breast lump during menstruation and even outside menstruation. The suggestion here is to simply get enough iodine in your diet daily – the normal RDA is 0.15 mg but if your iodine level is low, you’ll need 0.45 mg or more daily over time in order for your stores of the mineral to catch up to where they should be.
Many women who have given birth to several children end up low in iodine. Don’t guess on this one; get your level checked out. If you’re low, the foods high in iodine include seaweed, seafood, Irish moss, chicken, and eggs. Watercress is a good green vegetable source of the mineral.
3. Remove any reason for anything abnormal to grow.
Are you eating sugar? It makes cells go awry and encourages tumor growth. Are you eating processed foods? The high levels of Advanced Glycation endproducts in them are enough to turn on genes that allow diseases to surface. Are you drinking enough water? Water is a dissolving substance; it dissolves many toxins in itself and carries them out of the body. Breast lumps can be cysts, which are accumulations of toxins in the body.
4. Improve your body’s detox mechanisms.
Eating a lot more vegetables goes a long way towards preventing the growth of a lump under the breast. The vegetables contain medicinal components that make this possible.
5. Take your Period Vitamin.
Getting enough vitamins and minerals for what our body needs goes far to prevent PMS types of breast lumps. A Period Vitamin takes into consideration all the vitamins and minerals you need when you are in the childbearing years. It’s a one a day supplement.
6. Massage
Although massage won’t exactly remove a lump in the breast, it will make the tissues more pliable. If the lump in your breast is there because there’s a lack of detoxification going on, then the massage movements plus the massage oils can stimulate the detox process. However, you should always check with your doctor first to see whether or not the lump is cancerous to avoid spreading the cancer if that’s what it truly is.
7. Stop eating peanuts.
Peanuts are high in aflatoxins, which are associated with tumors of the breasts. Some studies found a core of aflatoxin in the breast tumors that were analyzed under an electron microscope.
