If you’re looking for what you can take for menstrual nausea, you’ve come to the right place. Here you’ll find several ways how to take away nausea naturally – without a doctor prescription for another worthless drug that has side effects.
Ginger Tea: An All Time Classic for Nausea
One of the classic ways to relieve PMS nausea is ginger tea. Your grandmother and great grandmother used ginger tea for nausea, and so could you. It’s one of those tried and true remedies that was passed down throughout the ages from women who asked each other what is good for PMS nausea.
To use ginger tea for PMS, simply get out a piece of ginger root from your kitchen, dice it in small pieces until you accumulate about a tablespoon’s worth, and pour boiling water over it in a coffee cup. Let it steep for a few minutes, and then drink it. Its effects are immediate.
You might also wonder if you can add sweetener and does lemon help. The answer is yes on both counts.
Take Vitamins for Nausea
Another way to stop PMS nausea is to use vitamins for nausea. Your best bet for this is to take a B complex, but not in capsule form. Instead, take it in liquid form. Good vitamin B complex supplements should include ALL the B vitamins, not just be selective and include some of them. Here’s a list of all the vitamins of the B complex that should be included:
- vitamin B1 (thiamine)
- vitamin B2 (riboflavin)
- vitamin B3 (niacin)
- vitamin B5 (pantothenic acid)
- vitamin B6 (pyridoxine)
- vitamin B12
- folic acid
- choline
- inositol
- PABA (para-aminobenzoic acid)
- biotin
Here’s another thing to look for: All the B vitamins should be in the same percentage. For example, you want them all at 100%. One trick that some vitamin manufacturers use to save money is to leave out some of the B vitamins (and most consumers won’t notice they’re missing) and put in only 13 to 30% of the required amount of biotin (it should be 300 mg).
The advantage of taking a liquid B complex when you have nausea is that you can stomach it better. Taking a B complex without food is enough to cause nausea! So you never want to do that! But when you have nausea, you can’t eat. Thus a liquid B complex ends up bypassing the digestive tract and ends up quickly in the bloodstream, rushing to the areas of the body where the nutrients are needed. It’s a total win.
Take a Period Vitamin to Prevent Nausea
You can also consider that the best thing to take may be a period vitamin that includes vitamins, minerals, and herbs that support your reproductive tract.
Eat a Healthy Diet
And as for best foods to eat, you’ll need a super healthy diet, which means plenty of greens, fruits, a handful of nuts, plenty of protein, a few servings of dairy products, and healthy fats. Grains are optional as many people are sensitive to them and don’t even know it.
Here’s a short list of some of the most excellent foods to include:
- fresh meats and protein foods such as lamb, beef, pork, bison, chicken, turkey, duck, fish, shellfish, eggs, dairy products
- a minimum of six servings of vegetables daily (only two per meal)
- a minimum of four servings of fruits daily
- a handful of nuts
- healthy oils such as avocado, olive and coconut
- non-GMO grains and non-hybridized grains
You can beat PMS nausea. Just get to it! Never ask the question, what can I take for nausea during my period again!
