Before you think about doing yoga moves to relieve the PMS bloat, have you taken care of your nutritional needs?
Have you been taking a period vitamin?
Nutritional deficiencies are the number one cause of cramping and bloating as well as moodiness and depression when you have your period.
A period vitamin supplies basic nutrients so you won’t have these vitamin and mineral deficiencies.
With that said, you may have been wondering does yoga help with bloating during period?
After all, yoga seems to be helpful for a lot of different conditions including back pain, neck pain, and hip pain.
It helps you get more flexible and stay supple throughout life, right?
Be careful with yoga exercises, as some new studies have been finding that they are associated with injuries.
It’s hard to believe it’s true but when it’s in black and white in journals and doctors are reporting serious injuries with yoga, it’s important to take heed.
The doctors reported more hip injuries and the need for hip replacement surgeries for those doing yoga exercises, more so than in the regular population. Who would have thought that yoga may be like football – those who start playing football at an early age are almost guaranteed to have some type of injury that has the potential to cripple them for life?
3 Top Yoga Poses
Below are a few yoga moves to relieve the PMS bloat along with the how to do yoga poses, too. Menstrual bloating is no fun, and once you can eliminate it, you’re off to a better life.
1. The Bow
Lie on a mat on the floor on your stomach with your feet together. Bend your knees and grab your ankles. This position will force your chest off the mat. Try to lift your thighs as well so the only part of you on the mat is your abdomen and pelvis. Hold the position for 20 seconds trying to breathe normally. Repeat. This one is probably the best yoga posture for menstrual bloating.
2. The Fish
Sit on a mat on the floor. Stretch out your legs and put your hands under your hips. Next push your torso up toward the ceiling and rest the top of your head on the floor. The highest part of your body will be your nipples. Hold the position for a count of five. Return to resting position and repeat.
3. The Camel
This one is done from a kneeling position. Kneel on a mat. Now bend backwards. Tilt your head backwards and rest your hands on your ankles. Your chin should be the highest part of your body. Hold the position for about 20 seconds. Then go back to resting position. Repeat.
Check out these yoga poses and see if they relieve your menstrual bloating.
