Nausea while on your period is more than annoying; it affects your nutritional intake, which in turn affects your nutrient status. It can become an endless cycle that makes your PMS worse with each successive period.
You may be wondering what causes nausea and the feeling you are going to throw up. Here’s a list of some of those causes:
| • hepatitis
• inflammation of the pancreas • stomach irritation • kidney irritation or kidney stones • appendicitis • Gerd • gall bladder issues • blocked stomach • stretched intestine • PMS (can cause nausea) • migraine headaches • head injury • stroke |
• glaucoma
• pain • vertigo • motion sickness • infection of the inner ear • brain tumor • pregnancy • chemotherapy • low blood sugar • food poisoning • alcohol • alcohol or drug withdrawals • anesthesia • food allergies |
The feeling of nausea starts either in the throat, chest or stomach. The body prepares to vomit with this feeling.
Dizziness may accompany it if you have vertigo. You don’t want to eat anything when you have this nausea feeling.
If you asked your doctor, is it normal to have nausea on your period, the answer you would get is no, it is not normal, yet 50% of women have nausea due to their period.
7 Easy Home Remedies for Nausea Due To Period
Here’s a list of some of the best home remedies that offer menstrual nausea relief:
- Chamomile tea – This can be purchased in tea bags at almost any grocery store and health food store. Use one tea bag per cup boiling water.
- Ginger tea – Sometimes it’s easier to grab the ginger in the fresh food bin and slice it up thinly, add it to a coffee cup, and pour boiling water over it.
- Ginger ale – It’s not a bad idea to have ginger ale around the house for times when you have nausea and other digestive system upsets. Sip when possible.
- Lemon juice – Make your own lemonade with a fresh lemon and sip it to stop PMS nausea.
- Lime juice – If you have a lime on hand, jump for joy. Only 10 drops lime juice mixed into a glass of water along with a little sweetener works well to stop PMS nausea.
- Fennel tea – Either juice fresh fennel bulb or make a tea with 1 teaspoon fennel seeds per cup boiling water.
- Clove tea – Use the standard 1 teaspoon herb (cloves) per 1 cup boiling water for a tea.
Most PMS nausea is not considered a serious illness although it may feel as if you’re going to die! You’ll wonder what to do. In the case of nausea related to your period, read this article and all the others on the topic and you’ll find a solution that helps.
However, if you do get PMS nausea and any of the following symptoms, it means you should seek medical attention: (Tell the treating doctor you are on your period as well.)
• severe pain of any type, including headache
• high fever
• stiff neck (can indicate meningitis)
• confusion (can indicate stroke)
• extreme weakness
• recent injury to the head
Here’s another little tip about nausea during your period: have you checked your nutritional status lately?
Have you seen a nutritionist? Are you taking a period vitamin? Without a period vitamin mineral herb tablet, are you getting enough nutrients daily? Really give it some thought. Vitamin and mineral deficiencies do cause nausea. For example, a vitamin B6 deficiency can cause nausea, and there are others. A period vitamin can be used as a way to prevent nausea, too. Try it.
