The good news is that there are several natural remedies for bloating during PMS. The bad news is that you will have to experiment with them to figure out which ones work for you. But really, that’s not bad news at all. You can make finding natural relief for menstrual bloating an adventure, and by embracing it with full arms and a smart head, you’ve already conquered them.

Let’s start with natural supplements for PMS bloating. What are they and how should you take them? Here’s a list of four natural remedies for menstrual bloating to get started with today.

• Magnesium – Why is this one needed? Simply because a magnesium deficiency causes bloating and constipation. When constipation occurs, there’s a backup of fecal matter in the colon. You get irritable and even angry when this happens; it’s your body talking to you, saying get rid of these toxic wastes PLEASE and do it now. The more wastes you hold onto, the more bloated you’ll become. A 300 mg or 400 mg tablet of magnesium will help clear out the mess! An excellent way to get rid of menstrual bloating while you also help relieve a mineral deficiency. It’s one of the natural ways to reduce period bloating both before your period and during your period.

• Calcium – Like magnesium, this mineral is often deficient in women with PMS. One of the earliest nutritionists, Adelle Davis, used to say that a calcium-deficient person wastes energy because nerves without it become tense and you end up grouchy. The nervous tension and inability to relax induce fatigue out of proportion to the work she does.
  Calcium levels in the blood parallel the action of the ovaries and blood levels fall right before menstruation. This is where many women will notice increased nervous tension, insomnia, irritability and depression. At the point that the period hits, the body’s calcium levels are at their lowest point, and cramps result. Thus, calcium pills of 250 mg calcium (preferably with 125 mg magnesium, 250 mg phosphorus and 1000+ IU vitamin D) should be started a week before menstruation and through the entire period. Adelle Davis used to recommend a calcium pill every hour until cramps were gone, and found that they were gone within 30 minutes.With Adelle Davis’s natural nutrition approach, you can prevent PMS bloating at its source by starting the calcium before your period.

• Vitamin B complex – When B vitamins are missing in the diet, bloating occurs because digestion can’t be completed properly. A B complex vitamin should include vitamin B1, B2, B3, B5, B6, B12, folic acid, choline, inositol and biotin. The biotin level should be 300 mcg.

• Period vitamin – A period vitamin is one that includes all the vitamins and minerals that a woman needs during her period. And as you’ve read for the other vitamins, the vitamins and minerals are very importantduring her period and even considered natural ways to reduce period bloating.

By the way, if you’re looking for natural diuretics for PMS bloating, then consider some foods with natural diuretic action: watermelon, celery, and even tea (food cures). It’s a good way to help relieve the bloating with home remedies. You could also try herbal remedies that are diuretics such as

Quebra pedra, an herb from the Amazon rainforest. Herbs are always natural remedies for menstrual bloating.

In fact, your natural relief of menstrual bloating could go beyond vitamins and minerals and herbs and also include a yoga pose or acupressure points. Any of these could be your methods of cures to solve the issue and get rid of menstrual bloating.

So there you have it: your answers are in black and white. Natural remedies for menstrual bloating.