What helps with PMS fatigue? A lot of things! Don’t give up hope because your solution is here right now.
The most important thing to know to understand the role of natural healing in PMS fatigue is that herbs were put on the earth for your healing. They work for PMS. The herbs work because they contain hundreds of different medicinal constituents that positively affect metabolism, biochemistry and how every one of your organs work. Once in the body, they go in to the places needing change and start working, bringing restoration and rejuvenation.
When you have PMS fatigue, there are biochemical, metabolic and even pathways of action that occur naturally in the reproductive tract that aren’t functioning properly. It could be dozens or even hundreds of these that need help, the number depending on how bad the fatigue is.
However, the body is built to be an architectural masterpiece and all those pathways can be restored.
3 Herbal Remedies for Menstrual Fatigue
Herbs to use for this purpose could include any of the following:
1. Schisandra – This Chinese herb is a restorative herb, and an adaptogen herb. It acts in the body on the nervous system, one of the primary restorers of energy levels. Your nervous system has two parts – sympathetic and parasympathetic that work together to provide you with constant energy all day long. Drink one cup a day made with one teaspoon herb per cup boiling water.
2. Yerba Mate – If you need an instant boost for PMS energy, then this herb is your partner. It contains some caffeine derivatives but you won’t get the lows that caffeine offers a few hours later.
3. Cat’s Claw – Taking two 500 mg capsules twice daily can bust PMS fatigue by boosting your immune system. Often people have subclinical infections that affect them without them realizing it.
When deciding what to do for fatigue during or before your period, don’t neglect nutrients. The nutrients to take we’re talking about are vitamins and minerals.
You can find out what supplement to take here to beat PMS fatigue.
The primary vitamins to take for eliminating fatigue are the B vitamins. However, it’s not a good idea to take one or two B vitamins and neglect the rest of them. The B vitamins include vitamin B1, B2, B3, B6, B5, B12, folic acid, biotin, choline and inositol. Taking a B complex with all of these in it once daily is how you start using this home remedy. Take it with a meal, at the end of the meal. You should notice an increase in energy in 1-3 days.
There’s one other way you can utilize nutrients for beating fatigue. It’s a Period Vitamin. This is a combination of herbs, vitamins and minerals that will totally support your body’s needs for nutrients during your entire reproductive cycle. Take it once daily and that’s it.
Now that you have 5 home remedies for pms fatigue, make a decision. What will you start first?
