Breast tenderness before the period is no picnic. Sometimes the breasts can be so sore that you don’t even want to wear a bra – and in other situations the pain can be so severe that you don’t want to wear anything from the waist up. 

Having breast pain before the period should never be considered normal. It means something needs to be changed in your life. Otherwise you won’t eliminate it.

Sore breasts can include any of the following:

• sore breasts 2 weeks before period

• breast itching before period

• breast hurt before period

• lump in breast

• swollen breast

With sore breasts, these are the most sought out questions by women that are dealing with this symptom:  

• Why do my breasts hurt before my period?

Part of the reason is inflammation, and this can come from eating foods that cause inflammation in the body.

• What causes breast tenderness?

Breast tenderness is caused by the cells of the breast being compressed against each other. This occurs when there is more water in the tissues, as what happens from inflammation.

• How to reduce breast pain before my period to avoid pain this month?

The dietary guidelines in the next section will help you with this!

• How to massage sore breasts when they occur?

Massage can help a little with sore breasts. To do this properly, use massage oil and pour a little into your hand. Then rub the massage oil into your breasts. Next, use small circular motions with the first two fingertips of your hand, starting at the nipple and moving outward. 

• What do I do for a sore breast?

If you need a quick remedy, then a cold compress on the breast or a warm compress can help temporarily until you get a more permanent remedy.

• What foods cause breast tenderness?

See the dietary guidelines in the next section for this answer.

• What home remedies to use for breast pain relief to get rid of sore breasts?

Working out may help increase circulation and flush out the inflammation from the breasts – or you could try a sauna session at the gym. 

Natural Remedies for Sore Breasts

The big question is what natural remedies to use to overcome the issue. Below are six remedies for sore breasts. Two of them are quick remedies for breast pain. Four of them are long term solutions to take over time. 

1. Stop the Salty Foods

Cut down on your salty foods. When your hormones are imbalanced, the extra salt intake is enough to contribute to greater fluid levels in the breast – and this causes the soreness. Eat fewer salty foods and you won’t have the problem.

2. Up the Natural Antagonist to Sodium

Increase your consumption of fruits and vegetables. The reason for this is that these foods are high in potassium, the mineral that you need to counteract high sodium in the diet. The potassium will pull out the salt. One food by the way that is high in potassium is coconut water. It’s not that high in calories either. Consider consuming at least 8 ounces of coconut water right before your period. 

3. Are Your Nutrient Levels Up To Par?

Taking supplements to balance out your deficiencies is also another good strategy. One way you can do this – without getting your own nutrition degree – is to take a Period Vitamin. It’s designed in such a way that you can take it once daily and know you will be guaranteed to get the minimal amounts needed daily. This is a comfort! It’s like insurance. The period vitamin contains vitamins, minerals and herbs that assist in balancing circulation and eliminating edema (swelling) that occurs during the periods. 

4. Herbs Do Work, You Know

Herbal remedies can also help although they may not necessarily be short-term relief. The types of herbal remedies to choose would be ones that balance the hormone levels. Herbs like raspberry leaf tea and chaste berry are your best choices. You can drink as much raspberry leaf tea as you wish all day long; there’s no toxicity with it. Simply make up a quart of tea with four teaspoons of raspberry leaf herb added to a quart of boiling water and let it steep. Then drink freely during the day. 

5. For the chaste tree berry, a dosage of one capsule – of about 500 mg taken daily may be enough for you to stop your sore breasts. You might also want to get a smaller dose – say of 300 mg and then start with one per day. If you need more, you can always take it later. 

6. Try This Anti-Inflammatory Food – ON Your Breasts

You could also put canned pumpkin on your breasts, rubbing it in such as during a breast massage. The pumpkin is anti-inflammatory and should immediately bring relief. 

As you can see, you have plenty of options to choose from. If you only choose the short-term solutions, then next month, you’ll be back right here again looking for another remedy. So choose both short term and long term remedies for long lasting relief.