As thousands of women struggle with the many symptoms of pms every month, more and more are turning to alternative methods of treatment. Herbs, minerals and vitamins by themselves or in combinations have been found to be effective treatments for menstrual cramps, irregular periods, bloating and headaches.

This is particularly true of the members of the Vitamin B Complex. Several of these vitamins, alone and in concert, are very effective in treating the symptoms associated with a woman’s menstrual cycle.

What vitamins are in the B complex?

It includes B1, B2, B3, B5,B6, B7,B9 and B12. These B vitamins go by other more familiar names as well. Thiamine is B1 and Roboflavin is B2. B3 is niacin and B5 is panthothenic acid. Then you have pyridoxal as B6 and B7 is biotin. Folic Acid is B9 and cobalamins is B12. Many of these are very helpful during the menstruation period.

Is Vitamin B good for pms? How about B12? What is its role? Can taking B6 help with pms?

The answer is yes all of these vitamins have a role in treating symptoms of pms. Vitamin B is good for period pain relief and B6 is helpful in regulating periods and dealing with an irregular period. A deficiency in any one of the B vitamins is very easy to have occurred because the human body is not capable of storing B vitamins. They pass through the system easily and quickly.

Let’s take a closer look at pms and the B complex vitamins.

• B1 or thiamine is playing a major role in converting of glucose to energy. It has an effect on the cardiovascular, muscular and nervous systems. It can affect energy and mood during pms.

• B2 or riboflavin is involved in major biochemical actions in the body and again increases a woman’s energy during the menstrual cycle.

• B3 or niacin provides for enhanced oxygenation and nutrients and that leads to less fatigue, less cramping and less mood swings during the menstrual cycle. A deficiency of this vitamin can lead to a particularly difficult cycle with high irritability and anxiety.

• B5 or panthothenic acid is known to be a stress reducer and it also leads to enhanced energy. Since fatigue and mood swings are primary concerns of pms, this vitamin can take the edge off of both of those symptoms. B5 is also a neurotransmitter enhancer that helps with fighting the sleep disturbances of pms including insomnia.

• B6 or pyridoxal and as mentioned above plays a substantial role in regulating periods and dealing with irregular blood flows. B6 assists with many other pms symptoms such as fluid retention, irritableness, cravings especially for sugar and fatigue. B6 is also known to help with the breast pain associated with pms. There is a danger in taking too much B6 so be sure to follow the guidelines and recommendations of professionals or better yet use a product like Period Vitamin that already regulate the proper dosage of its various vitamins, minerals and herbs. Lastly Vitamin B6 helps to restore the hormonal balance that is so upset during the pre-menses stages of the cycle.

• B7 or biotin helps with the manufacturing of hormones and so this helps with the hormonal imbalance that happens during pms. It is also involved in producing amino acids and helps with pms associated fatigue. It is also associated with an increase of pain – regardless of the source – so that cramps would be worse without b7.

• B9 or folic acid is very involved with the metabolic processes of the body. It has been shown to improve both the mental and emotional health of those that take it. It can help combat the depression, anxiety and mood swings associated with pms. It assists with the body producing melatonin which regulates sleep, moods and appetite.

• B12 or cobalamins is covered a little more in the following paragraph but it is the known stress vitamin for the human body. B12 is one of the most important vitamins and minerals in the body. It is used by every system in the body which is why it is given to elderly people with fatigue and low energy. It can produce an almost immediate energy boost in both the elderly and in the woman suffering from pms. Unlike most b vitamins, B12 does not pass through waste and can be held by the body for a number of years. It promotes energy and less fatigue along with a better balance of all body functions. It also improves the cognitive functions.

So which B vitamins affect the pms symptoms during menstruation? The primary ones are B6 and B12. A B12 deficiency will certainly add to any menstrual cycle issues and pms. Why?

It is because Vitamin B 12 is effective in treating mood swings, anxiety and depression during your period. Without B12 you will experience a lot more of this. There is a study that validates the experience of millions of women.

“The Department of Public Health published a double-blind study in the journal for Clinical and Human Nutrition that showed an intake of 5 milligrams of vitamin B12 twice per week drastically reduced the effects of depression, tiredness, and irritability in twenty eight patients of the study. These are symptoms many women face during PMS and getting a dosage of 10 milligrams per week will help to reduce the PMS symptoms.”

Vitamin B6 regulates hormone levels and of course the symptoms of pms are mostly caused by the hormone imbalance that occurs during menstruation. Vitamin B6 also reduces the fluid retention that causes bloating and cramps.

So how much Vitamin 6 and Vitamin 12 should you take for pms and in what dose?

Well it has been found that calcium and magnesium together with the B complex vitamins enhance the effects of all three for pms.

We believe the most important B vitamins for the menstrual cycle are B6 and B12, but your really benefit most from the entire B complex of vitamins. The 75% of women who suffer from pms will benefit from any form of B6 and B12 as well as a complete b complex supplement or for even more support in treating pms symptoms, something like Period Vitamin is the best shot. Period vitamin contains these B complex vitamins: B1 for irregular menstrual flow, B6 especially for fighting cramps, B3 to help fight mood swings, nausea, fatigue, vomiting and no appetite, B5 for depression, fatigue, stress and irritability, B6 for regulating hormones and reducing fluids as well as reducing cramping during pms, B9 relieves tension and B12 for energy and stress reduction.

This is why we recommend a combination product such as Period Vitamin.Period Vitamin provides the right doses of each of these B vitamins – especially B6 and B12 – along with the right dose of calcium and magnesium to be most effective in fight the symptoms of pms. This is primarily effective for mood swings, depression, anxiety and also for cramps and bloating.

Period Vitamin was created in the year 2008 by a group of experts in alternative, holistic medicine who were looking to solve the pms problem for women once and for all. They have been very successful with Period Vitamin. After years and years of research and experimentation with a wide variety of herbs, minerals and vitamins along with dozens of combinations of herbs, minerals and vitamin, they came up with Period Vitamin.

Because of its unique combination of vitamins, herbs and minerals, Period Vitamin has become very effective at dealing with the pms symptoms of cramps, headaches, stress, hormonal imbalance, back aches, fluid retention and bloating, as well as mood swings and stomach upset as well as fatigue and loss of appetite.

You take Period Vitamin all month long so that when you get to that point where pms begins to take hold, you will already have in your body the nutrients and vitamins needed to fight it. Study after study has shown that pms is added by a lack of proper nutrients in the woman’s body. So a supplement like Period Vitamin being taken throughout the month arms the body with those needed nutrients so that it can fight back.

In this fight the vitamins of the B complex play a very important role. However with their very specific ability to answer many of the pms symptoms and concerns of most women, vitamin b6 and vitamin b12 are the most important. So when considering which B vitamins help the most with pms relief, it would be these two.

If you are suffering every month with the major pms symptoms of irregular blood flows, irritability, food cravings, breast pain and water retention, you need Vitamin b6. If you are suffering every month with the major pms symptoms of stress, fatigue, lack of energy and cognitive disfunctions, you need Vitamin b12. It is these two b complex vitamins, taken in the correct doses and not over-used or abused that will provide the best pms relief available from anyone in the Vitamin B family.