Sore breasts after the period seems like it shouldn’t happen at all. Shouldn’t they be sore before or during the period instead? Yet some women have sore breasts 2 weeks after their period. Why? Is it normal for breast to hurt after the period?
The answer could be that it’s a sign they are ovulating. Or they are pregnant. In either of these cases, the breasts may hurt because they feel heavier than usual. The soreness may feel like there’s a sensation of burning, stabbing, or a dull ache. It could be that these symptoms are felt underneath the arm as well as in the breasts.
This breast tenderness after the period could also be related to hormone imbalances, such as higher levels of progesterone than what’s normal. Progesterone brings extra circulation to the breast, and this can contribute to the heaviness, which causes soreness and breast pain after the period. In this case, the solution would be herbs that balance the hormones.
Sometimes though, a woman’s body is sensitive to the foods she eats. For example, consuming foods high in caffeine could be enough to make changes in the breast cells and result in breast pain after the menstrual cycle. The excess caffeine can also contribute to fibrocystic breast disease. In this case you may feel a few breast lumps and start worrying that it’s cancer. However, cutting out the caffeine will usually reverse the changes in the breasts. The body is amazing in how it can recover and get healthy.
When your breast hurts after your period, it can be a symptom of post menopausal syndrome. This condition includes other symptoms such as lower back pain, pain in the lower part of the abdomen, headaches, mood swings, cramps, and nausea.
Now that you know the answer to the question of why do my breasts hurt after my period, it’s time to look at the solutions:
Natural Remedies for Sore Breasts – Here are 5 home remedies for breast pain:
1. Get Your Nutrition Right
Many issues related to female health are simply because the women don’t have their nutrition right. This means they don’t have their diet right and they don’t have their nutrient levels right.
Getting the diet right means giving up the comfort foods that really aren’t comforting you physiologically: sugar, GMO foods, processed foods, and foods with chemicals and pesticides. You might think that these foods are comforting you psychologically but in reality what’s happening is that you only feel good temporarily and then crash. Check it out yourself.
2. Get Your Nutrients Right
This is part of getting your nutrition right. It involves getting all your vitamin and mineral levels up to normal. You may think you are okay, but the fact that you are having PMS and other symptoms means that there are imbalances.
Taking a Period Vitamin can be an easy first step solution for you. This is a one a day supplement that contains vitamins, minerals and herbs that support your body during your periods. The reason why it helps is because of the B vitamins it contains. These are instrumental in eliminating breast tenderness and breast swelling.
3. Balance the Hormones with an Herbal Remedy
An herbal remedy such as chaste tree berry will be helpful in rebalancing the hormones. Thus if this is what causes your sore breasts after your period, then you can expect relief. The dosage to be followed is that which is on the label of the bottle.
4. Are You Getting Your Lifestyle Habits Right?
You might not think that how to reduce breast pain after your period is to get enough sleep, breathe deeply, exercise, drink enough water and eat a healthy diet. But scientists are finding that all these lifestyle habits go a long way in reducing all types of symptoms, not just contributing to relieve menstrual breast pain.
Even getting a massage – or doing a breast massage yourself can help a lot.
5. Is Your Weight Close to Ideal?
If you are overweight or obese, what’s happening inside your body is widespread inflammation and your immune system is not strong. Going on a diet could easily eliminate a lot of PMS symptoms and symptoms that occur in between periods.
Find your solution. It is accessible to you. Take action today.
