Have you ever tried herbals for period mood swings? If not, you’ll learn how to utilize these amazing plants from nature that far surpass what any medication could ever do. They are as much of a natural cure as you could ever dream of.
The first way to use herbs is to sniff them. This may sound funny but it’s true. The herbs have volatile oils in them that give off aromas, and the aromas are healing. If you don’t yet believe this is true, just think of what happens when you wear your favorite fragrance or step into a rose garden that smells so good. What happens is your moods are lifted immediately, as scent transports you into a new place – a happy place in your mind.

Thus, you can deal with – or even overcome PMS mood swings by surrounding yourself with pleasant fragrances. This does NOT mean fake colognes and perfumes, especially the ones you plug into your electrical outlet or leave hanging in your car. These contain synthetic chemicals – and your body can tell the difference. Many people get headaches from the synthetic chemicals as their body is trying to eliminate the toxins from these fake products. It’s really the same case for colognes and perfumes – as these often use fake musk aroma, as well as hundreds of other chemicals. Do you really think these companies will provide you with a healthy, natural source of aromas? They won’t.

What Aromas Cure PMS Mood Swings and are Naturally Good for You?

• Lavender – This one smells so good that pesky bugs don’t want to be pesky anymore, so you know you will eliminate your PMS moodiness with it.
• Rose – Rose melts away any anger, resentment and hostility and brings on the loving feelings as well as romance.
• Jasmine – Jasmine scent is often added to perfumes although usually it’s the synthetic version. It’s a nice scent that makes you feel a sense of wellness.
• Hyacinth – This is a very pleasant and calming scent.

These 4 cures from the herbal field can do wonders for your moodiness. There are a few ways to use them:

• Buy the essential oil and add a few drops to about an ounce of almond oil. Then massage your body with it after a bath or shower. You’ll smell the pleasant volatile oils all day long and likewise be happy all day long.
• Buy the essential oil and add a few drops to a diffuser meant to put the aroma into the air. This way the air you are breathing is taking in the essential oil and all its volatile goodness.
• Start your own herb / flower garden. This is good therapy anyway to get you out into the sunshine but the potential problem is that you will only have pleasant aromas when the flowers bloom. Thus, use this option with other options.
• Buy the flowers of lavender, rose, jasmine or hyacinth in dried form and add a handful to a big pot of water boiling on the stove. The aromas of the flowers will fill the air and period mood swings will evaporate.

The second primary way to use herbs is to consume the entire herb in powdered form, capsules, or tea. Three of the best herbs to use for period mood swings are chaste berry, cat’s claw, and milk thistle tea.

The chaste berry herb is called Vitex agnus-castus. It’s a reddish black berry with a peppery taste that is collected from small shrubs. This herb helps PMS mood swings because it stimulates the pituitary gland to indirectly produce higher amounts of progesterone. One study found that 9 out of 10 women tested noticed a difference in their PMS symptoms. Only 400 -500 mg of the standardized extract is needed daily.

Cat’s claw is an herb that works on the digestive tract. The emotions may be influenced via the probiotics in the digestive system, and cat’s claw helps the body create the right conditions for good bacteria to flourish in the GI tract. It also contains anti-depressive constituents. Take two capsules 500 mg two to three times daily.

Milk thistle tea is another easy herb to take during the day. The reason why this one works is because it detoxifies the liver. Since the liver is the organ responsible for breaking down the chemicals of emotions, you must detoxify your liver more often especially when you are having PMS mood swings.

The mood swings are an indication that your liver isn’t doing a good job at detoxifying the chemicals. To make milk thistle tea, purchase tea bags of milk thistle seed herb or purchase the herb in bulk and use one teaspoon herb per cup of boiling water. Let the tea steep for about 3 to 5 minutes and then drink. Strive for two cups per day.

Herbals can work well but remember that the bottom line on your health is the vitamins and minerals you are consuming. If not consuming enough, you’ll eventually end up with a deficiency. That’s when a period vitamin can help a lot. A period vitamin should be thought more like an essential thing to take, not only a home remedy. It’s a one-a-day type of supplement and contains vitamins, minerals and herbs. Your PMS mood can switch from irritable to calm and collect when you regularly take a period vitamin. It’s a supplement meant for every day of the month, not only during your period.