Wondering about what helps menstrual fatigue and what to take for PMS fatigue? Do you know in your heart there HAS TO be an answer for you somewhere and if you look long enough, you will find it? (Certainly you’re not the only one suffering from this malady.)
Herbs for PMS Fatigue
One of the solutions for PMS fatigue is herbs. There are many options in this category. Here’s a list of some of the top herbs to use for this condition:
1. Ginseng
Ginseng is an herb from China although you can also find ginseng from China, Korea, Brazil, Peru, India and the USA. The dosage is only one teaspoon or one tea bag in a cup of boiling water per day. Ginseng is an adaptogenic herb and one of its functions is to provide you with more energy.
2. Ashwagandha
Ashwagandha is an herb from India. The dosage is only one teaspoon or one tea bag in a cup of boiling water per day. Many people find extra energy from this herb, and it’s no wonder. Ashwagandha is an adaptogenic herb, with the capability of restoring the nervous system. It’s your nervous system that’s in charge of giving you more energy during the day.
3. Suma
Suma is a great herb for women and it emanates from Brazil. The dosage is one 500 mg capsule twice daily, and more if you need it. It can stop not only PMS symptoms but also menopausal symptoms.
4. Green Tea
Green tea is now a very commonly used herb and is a great substitute for caffeine. The dosage is one cup green tea per day or more if necessary. You can also get a fermented green tea called Pu-er tea. This form of green tea is even more potent than regular old green tea. It’s been fermented and contains more probiotics in it than regular green tea. With the one teaspoon you put in the coffee cup, you can actually refill the cup with boiling water four or five times daily. That one teaspoon multiplies itself four to five times. Amazing, don’t you think?
5. Periwinkle Tea
Periwinkle tea is great for the mind and to give you higher concentration power. If you have noticed symptoms such as lack of concentration, low memory power, mood swings, and other brain symptoms that can go along with PMS fatigue, then this herb may be your best choice.
Now you know what to take for pms fatigue and what to do if you want to use herbs for PMS fatigue.
But there are also vitamins to take.
You could take a B complex or a period vitamin as well. A B complex is called a 10 mg B complex, 25 mg B complex, 50 mg B complex, or 100 mg B complex. The 10, 25, 50 or 100 mg dosage refers to the amount of vitamin B1, B2 and B6 in the formula. These three vitamins are found in the same dosage. You take one capsule that contains several vitamin Bs daily to beat your fatigue.
Will a supplement work for PMS fatigue? Absolutely.
