Did you know it varies per woman? In this article you could find out the answers to how to gain control over weight gain during your period.
Do you gain weight when you’re on your period?
If you do, you’re like most women. And if you’re in your teenage years or in your early 20s, you may be wondering how long does it last, when does menstrual weight come off, what is the average weight gain during your period, and how much weight can you gain on your menstrual cycle. These are all legitimate questions to ask because you want to know is it normal or not.
Let’s first start with the question, does PMS cause weight gain and what is the average weight gain during your period.
Actually, the average weight gain is going to depend on your body, not someone else’s body. When your body operates optimally the average weight gain during your period is zero pounds. You feel as if your period days are regular days and there is no difference. Won’t that be nice to experience?
The fact is that you can be like this, and when you are, it behooves you to help other women who are still experiencing menstrual weight gain. PMS does not have to cause weight gain and just like you reduce weight gain for yourself, why not reduce it for others.
When does the menstrual weight come off?
Well you have to understand that it’s the fluctuations of the hormones that is causing the weight gain. Thus the big key is to balance your hormones and the weight gain can go away. Balancing your hormones means restoring your vitamin and mineral levels because your body makes hormones from the vitamins and minerals. For example, if you have low levels of boron, your body can’t make estrogen and progesterone and PMS will occur. But if you replace boron when you have a deficiency, you will avoid PMS weight gain.
Another way to restore hormones is to stop consuming extra pesticides that are causing you to become estrogen-dependent and not allow your progesterone levels to keep you from gaining the water weight during your period. Here’s a tip: eat yams. They are high in progesterone and can help you restore the hormone levels in case you have a big buildup of the estrogenic hormones from pesticides.
How to Get Rid of PMS Water Weight Gain: Another Way
Then you have to understand how to get rid of PMS water weight gain when you do get it. The easiest way is to simply take 500 mg vitamin B6. Vitamin B6 is pyridoxine, and it’s a B vitamin that is almost always low in those who have edema or water weight gain during their period.
This brings something else to mind, which is to consider all the other B vitamins, too.
You can find these in a Period Vitamin, because it contains vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B12, folic acid, choline, biotin, and inositol.
You will always need to take all the B vitamins if you are taking more of one of them than the others. If you’re wondering when does the menstrual weight come off, the answer would be when you can re-establish the vitamin B levels and when you can re-establish the hormone levels.
There’s no reason to continue dealing with water weight during your period. Use these methods today.
