Let’s get down to basics here because you are looking for period bloating relief and the extreme bloating you may be feeling right now may be enough to make you scream!

If your PMS bloating is very severe, you may have to go see a medical doctor to eliminate it. But don’t expect the medical doctor to be a miracle worker.

You may be better off using a natural treatment instead of a medical treatment because there’s less of a chance of suffering from any side effects.

Who wants to get a prescription medication that gives them side effects worse than the cramps and bloating and end up disabled for the rest of one’s life?

The only solution for treatment for how to get rid of period bloating truly is natural remedies. If it doesn’t do the job safely and isn’t natural, there’s no point of trying it.

So here’s a 4-step formula to stop bloating that you can start right now.

Step 1. You’re probably low in vitamin B6.

Get a Vitamin B6 supplement of 100 mg from the health food store. Vitamin B6 is especially helpful for women during their period. According to Adelle Davis, one of the earliest dietitians who successfully used nutrients to help people reverse illness, vitamin B6 is important for those who suffer from foul-smelling gas, abdominal pains, dizziness, bad breath, irritability, fatigue and headaches.

Take 100 mg twice daily and don’t forget to take your B complex. This can help even if you feel bloated after your period.

Step 2. Take your vitamins and minerals.

You can prevent a lot of PMS symptoms with a Period Vitamin. This is a vitamin and mineral formula created specifically for the purpose of giving your body the vitamins, minerals and herbs it needs during that difficult time of the month.

And really, when your body has everything it needs, it “shuts up” and stops giving you symptoms!

Step 3. Practice your yoga poses to avoid PMS bloat.

The beauty of yoga poses is that you can do them when you start feeling bloated during your period as well as before and after your period. Many women feel better when they’re doing these yoga poses. There are dozens of yoga poses that will work for this purpose.

What they all have in common is that they’re focusing on the stomach and abdominal area and using the breath to oxygenate the tissues. Whenever you bring in oxygen to any part of the body, you’ll have pain relief and/or bloating relief. Oxygen is the healer.

For example, you can do the Seated Twist posture, Bow, Crocodile pose, or the Bridge. Even doing a partial shoulder stand to increase blood flow to an area of the body is potentially helpful. What it will do is bring new oxygen to the area.

Step 4. Drink soothing drinks.

Soothing drinks relax your body and mind together. You might try a cup of ginger root tea, lemon verbena tea, ginseng, your favorite Traditional Chinese Medicine PMS formula tea, chamomile tea, or other one you find soothing.

Remember that much of life’s learning is about figuring out what your body needs at any one time and then giving your body what it needs.

During your period, it’s not a time to get charged up on caffeine drinks. Use the soothing teas this time of the month.

Step 5. Exercises

Regular exercises at the gym can also help.

When deciding how to get rid of period bloating while you’re at the gym, start with the abdominal exercises and the ones that work out another body part plus your abdomen.

Above all, do try to have a bit of fun when you’re selecting options for how to reduce bloating during your period.

Don’t let the feelings you’re experiencing in your body dictate your life. If you’re feeling miserable, think of a way not to let it influence your relationship with others. It all starts with the natural solutions.

Keep progressing forward until you discover your own body’s secrets as to how to get rid of period bloating.