Have you been wondering how to get rid of period cramps? Are your menstrual cramps getting you down in the dumps? Do you ever feel that maybe there’s a life out there you could have where menstrual cramps are gone and you have period cramps relief?
What Causes Menstrual Cramps?
Menstrual cramps are caused by the contraction of the uterus in combination with prostaglandins that are causing inflammation. The higher the level of prostaglandins you have, the worse the menstrual cramps will be.
Whether the cramps occur a week before your period or during your period, you still need a solution for them. And if you look at the matter from a natural healing perspective, you’ll be able to attack the problem from multiple aspects. This is the first step in getting over these menstrual cramps once and for all.
The key to finding a solution is to improve your health to the point where the extra levels of prostaglandins are not released in the first place.
Have You Tried Any of These Home Remedies Yet?
With this in mind, here are some home remedies for menstrual cramps:
1. Essential Oils for Menstrual Cramps
One way to relieve menstrual cramps is to mix 1 tablespoon olive oil with 2 or 3 drops clary sage and then apply it directly to the area of your abdomen where the cramps are. Rub it into your belly. Add a towel folded in two over the belly and then add hot compresses or hot packs on top to drive in the essential oil.
2. Magnesium Supplement
Magnesium is a mineral that suppresses inflammation in the body. The best way to take it is via a supplement of 300-500 mg daily. This amount may be split into two different doses during the day, which is preferable or else taken all at once.
The thing to remember though is that you really can’t take more in this case. More is not better. When too much magnesium is taken, it will deplete the body of other electrolytes and can land you into the Emergency Room. However, one capsule or an amount up to 500 mg is safe.
3. Herbs for Hormone Balancing
When hormone levels are out of balance, there’s a greater chance that the excess estrogen or progesterone lack will cause cramps. These cramps can occur without the period or with it. The prime choice of herbs for hormone balancing is chaste tree at a dosage of 240 mg daily. Once daily is all that’s required so it’s quite easy to do but do it a few days before you expect symptoms.
4. Estrogen Metabolizers
Milk thistle aids the liver, and thus assists in the breakdown of estrogen and other hormones in the body. The liver is responsible for this action of breaking down hormones as well as emotions such as depression and anxiety. The dosage of the milk thistle to take is 175 to 200 mg three times daily, taken with meals.
5. Period Vitamin
Whether you have cramps but no period or cramps with your period, what helps period cramps is taking a vitamin mineral that contains all the nutrients you need to support your reproductive tract. What you need at this time during your life is different than what you will need at other times of your life. It’s common for women to start to experience fewer and fewer different symptoms of PMS including menstrual cramps.
These 5 menstrual cramps remedies are only some of the remedies we focus on in our menstrual cramps report. Be sure to ask us about it! Where there’s a will, there’s a way for you to stop your menstrual cramps forever but you have to use the remedies!
