If you have menstrual migraines, you already know the period migraine symptoms: migraines at the time of your period or before your period. It’s also possible to have a migraine after your period, so the time period isn’t exclusive to your actual period.

You may also have nausea, fear of light and want to lock yourself up in a dark room, desire to sleep, and you may see an aura that warns you of it coming on.

Migraine treatment is one of 13 different medications if you go the medical route.

Unfortunately, when you look at the list of the medications, you will see that they are ones you really don’t want to be on. Drugs such as beta-blockers and calcium channel blockers, antidepressants, narcotics, and NSAIDS that cause potential internal hemorrhaging.

What Causes Menstrual Migraines?

One of the major reasons why women get migraines during menstruation is hormone-related. What hormone? It’s low levels of estrogen that cause it. The good news is that you can approach menstrual migraines nutritionally with home remedies and naturally and get menstrual migraine relief and even a cure.

These home remedies are herbals such as Agnus castus, vitamins and minerals such as vitamin D and calcium, yoga, relaxation / biofeedback, and a period vitamin. Agnus castus is the official Latin name for the chasteberry herb. This herb has been used for centuries for all types of female menstrually related problems by women and midwives. The list includes:

• pimples during the period
• absent periods
• PMS
• nausea
• headaches
• endometriosis
• infertility
• heavy menstrual flow
• mood swings

One study found that different PMS symptoms such as nervousness and anxiety was relieved or eliminate in 60% of the study subjects who were taking three capsules of the chasteberry herb daily.

An earlier study found that chasteberry relieved menstrual and premenstrual edema. This is a great finding because sometimes the edema can be so great that the women can’t put on their shoes. There can be a lot of pain with edema, too.

Why Use the Period Vitamin or Vitamins and Minerals?

You may be shocked that vitamins and minerals could possibly relieve PMS migraines or even prevent them. The reason why this works so well for headaches is not just one reason but several:

• Minerals in the vitamin and mineral or period vitamin (multiple vitamin for women who are menstruating) are closely tied to blood sugar regulation. When your blood sugar levels are regulated and in the normal range, there’s no reason for a low blood sugar headache or migraine.
• Vitamins, minerals and herbs can impact blood flow to the head positively, bringing blood flow in so there’s no need to suffer a headache due to constricted blood vessels.
• Vitamin and mineral supplements would generally contain magnesium, which has been found to be an antidote to PMS migraines and even for the prevention of them.
• Vitamin and mineral supplements such as a period vitamin will also have calcium in them, which calms down muscles that are tight such as the muscles in the neck that could cause a headache by constriction of the blood vessels.

You can get rid of your menstrual migraine but you have to start somewhere. What have you done in the past? Do you see possible solutions after reading this article? If so, get started. Do something. Your cure won’t be handed to you on a silver platter. You’ll have to work for it.