Get ready for some pretty incredible natural remedies for PMS back pain because you deserve them. You’re a woman, the giver of the next generation and you need a lucky break. There’s no need for you to keep suffering and wondering why does back pain occur during menstruation.
5 Natural Remedies for Period Back Pain
Now, natural remedies could include the professional services of certain alternative health care professionals who would do you a lot of good in many ways. And a few of them are literally priceless.
1. Get a Good Chiropractor
No one can adjust a back like a chiropractor, no matter what they tell you. Thousands of hours of training goes into that chiropractic manipulation. The fact is that your backache could be caused by a multitude of issues, not just your period. A chiropractor can weed through the symptoms, do an exam and make sure that you truly are not suffering from something worse than just your period.
You’ll have peace of mind that it’s nothing super serious such as a tumor in your back, stenosis causing lack of blood supply to the vital sex organs and potentially preventing you from having orgasms, and other bad conditions. Meanwhile, a chiropractor uses some pretty incredible natural pain relief methods that are definitely in the Star Wars category of healing methods.
Of course, you may already know that a spinal adjustment will restore the alignment of your vertebrae plus make sure that the nervous system integration to your entire body is working as it should. When either of these are out of whack, you get lower back pain during your period. Chiropractic is the most natural period back pain relief you can find, and it makes complete sense. It’s your back that hurts and the chiropractor is the expert on backs.
You can’t adjust your own back but you can hang upside down with some of the tilting tables on the market. This can relieve the electrical activity of the paraspinal muscles that are causing you the back pain. It’s not as good as an adjustment but may help you temporarily.
2. Use Excellent Herbs
Not only could herbals help you put your back pain in the past, but they can change your ideas on health and wellness for the rest of your life. Let’s face it, life is a string of many different health challenges. Right now it’s back pain for you, but when you get pregnant, it’s morning nausea, then delivery issues, then recovery issues, then it’s depression, relationship issues, weight gain, and eventually menopause. The more you practice using herbs, the more you’ll learn about their individual character and the more you’ll see evidence that they are helping you through all these different health challenges. Don’t shortchange yourself.
Some herbs to start using for PMS back pain include arnica in an ointment form, comfrey in an ointment form, and horsetail grass in tea form.
3. Don’t Forget Your Colon
Do you know how to do an enema or a high colonic? These can be immensely helpful during PMS back pain. Why do you need one for a backache? It’s simple. Constipation is backed up poop that is poisoning your whole system. By removing it, you will feel instantly better because you will have less pressure on the spinal nerves that is causing your backache.
4. Consider Homeopathic Remedies
Homeopathy is the practice of using dilutions of substances to heal. The remedies are tasteless liquids where drops of the remedy are placed underneath the tongue. Two specific homeopathic remedies for back pain are natrum muriaticum and sepia.
5. Did You Remember Your Period Vitamin?
Period back pain symptoms can occur differently for every woman. Some of us get pain more in the low back while others get it in the mid-back. Your period vitamin is a combination of herbals, vitamins and minerals that will support the reproductive functions during the entire menstrual cycle. For example, the extra calcium and magnesium in a period vitamin could be what makes a period vitamin a life saver when you have back pain.
