Is Fatigue a Symptom of PMS?

is different than regular fatigue. Regular fatigue is when you are tired after a workout or tired after staying up late. It’s temporary and changes quickly when you get a night of sleep. When you get PMS, you are tired for about 4 or 5 days. It’s fatigue during your period and sometimes in some women, it could be called PMS exhaustion.

Role of the Adrenals for PMS Fatigue Relief

The questions to answer are why does it occur and where all the fatigue is coming from.  Does PMS make you tired? When you have your period, your body should easily shift hormones so you don’t go through ups and downs. The hormone regulation is something controlled (secondarily) by the liver, as the liver is responsible for the breakdown of hormones – and emotions. Your adrenal glands also play a role in the hormone regulation, and the energy production.

One reason medical doctors may state for the fatigue is that the body is going through a lot of change during your period The body realizes it did not get pregnant and all the preparation for a pregnancy has to now be eliminated. Thus, the endometrial wall sloughs off, causing the period.

This process should occur naturally and effortlessly. This is however, not something the medical profession will tell you. They see it as a process that might need intervention. Yet when the body is working properly, there is no effort to the process.

When the adrenals are not working up to par, any shift of hormones or shift in energy production is difficult. The same can be said for any process in the body, including the sloughing off of the endometrial wall because a pregnancy did not occur.

Under adrenal stress and adrenal fatigue, the person has a difficult time with extreme fatigue (PMS or not), sleeping at night, and has no get up and go. They have lost their motivation to do much at all. This is adrenal fatigue. It may be the root of PMS and of course PMS tiredness.

Beat PMS Fatigue with A Supplement for PMS Fatigue

Herbs

Herbs are the best way to combat PMS fatigue.   There are adrenal boosting herbs such as Shizandra and Suma that you can take daily. Shizandra is a Chinese herb, and it comes in capsules or loose tea. Drinking one cup daily or taking two capsules daily is often enough to jumpstart the adrenals.

Suma is especially for women in their menopausal years when their estrogen levels are lower. The same dosage applies.  Both these herbs are called adaptogen herbs. This category of herbs is actually one that helps the body adapt to different stresses. You could see the period as a type of stress in the body. And the adaptogenic herbs would help you cope through the changes that occur during the periods.

Multivitamin/Period Vitamin

Another way is to take a good multivitamin. As a woman going through the childbearing years, you need a period vitamin, which is designed as a one a day supplement during the reproductive years. You have certain nutrient needs that need to be met during this time that are unlike other periods of time during your life. A Period Vitamin contains vitamins and minerals for PMS fatigue.

For example, it contains B vitamins and zinc, which are excellent nutrients to support the adrenal gland. Often when there is fatigue, there could be an underlying B vitamin deficiency. But by providing the B vitamins in more copious amounts, you can restore their levels. Fatigue then becomes a thing of the past. You should know that B vitamin deficiencies are tied to fatigue as one of their primary deficiency symptoms.

Don’t accept PMS fatigue as normal. It’s not. There are solutions and they are right here for you.