Oh, those period pains! They come and go, and put us in an interesting frame of mind. We may even start to think the menstrual pains will cause our certain death, and maybe that it would have been better to be born a boy! Is there anything that could be used to help?

What are the best ways to help PMS pain?

5 Remedies and Quick Ways How to Alleviate Menstrual Pains Without Medicine

1. Use Reflexology

Reflexology is the pressing and holding of points on the body that relate to the different organs and tissues. These points correspond to acupuncture points. One key concept here with reflexology is to always press on any points on your body that are within a six inch radius of where the pain is coming from. Hold each point for about 30 seconds. You’ll be amazed at what happens when you do this.

2. Try Stretches to Soothe a Sore Back

It’s common knowledge that stretches and exercises can and do ease back pain during your period. To stretch your body, do what feels right – move your body in all the different ways it will move. You don’t need to get an exercise or stretching book. Sit on the floor with your legs straight in front of you. Hold your knees, bringing your body forward to the floor. Count to 10.

Then sit straight up again. Next move your body down toward the floor again, this time grabbing your leg at the calf level. Hold for 10. You’ll feel stretching in the small of your back where the pain is.

You could also stretch from a standing position, reaching towards the sky and then touching your toes. Plus you could also twist your body to the left and to the right. Let your imagination direct your stretching; your body knows what it needs.

3. Does Magnesium Relieve Period Pain?

Magnesium relieves cramps in the body as well as menstrual cramps especially when a magnesium deficiency is one of the causes of PMS pain. The dosage is 300 to 400 mg taken only once a day in the form of a supplement such as magnesium citrate.

4. Herbs, Juices and Diet

When you want to only use natural things for PMS issues and stay away from any medications, you could turn to herbs, juices and diet. Herbs are found in period vitamins as well as in vitamin/mineral supplement formulas and herbal capsules, all generally available at the health food store.

Some women take cranberry capsules if they also tend to get urinary tract infections but cranberry won’t do much for PMS cramps, headaches, bloating and gas.

Juices you drink during your period matter a lot. If the juices are vegetable juices that are made with your juicer, you will get many vitamins and minerals that are immediately absorbable to the body. You might even decide to do a 5 day juice fast during your period or just before it; this will cleanse your body of toxins and can ease the cramps and other PMS symptoms.

Diet during the menstrual period should be higher in vegetables, protein, and calcium foods. Stay away from sugar, processed foods and a lot of grain products, as these generate a lot of free radicals, thus using up your body’s ability to regenerate and heal itself because it has to deal with free radicals.

5. Vitamins and Minerals

Vitamins and minerals are one of the best natural things that you can use for your period’s symptoms. Zinc for example could help prevent acne outbreaks and give you more energy. A typical zinc supplement is 15 mg and is taken once daily.

A Period vitamin is one that contains all the vitamins and minerals your body needs not only during your period but also during the month. It’s made specifically for women who have periods. The extra amount of vitamins and minerals that you get from a period vitamin can be exactly what your body needs to start preventing all the PMS symptoms.

Remember PMS symptoms are not normal; they indicate that the body is lacking certain nutrients. A period vitamin is taken once a day.