If you have fatigue during or before your period, it could be due to a lot of reasons. For example, it could be from any of the following: • headache • nausea • dizziness • chronic fatigue (extreme fatigue from PMS) • PMS fatigue • other menstrual symptoms • vitamin and mineral deficiencies The fact is that menstrual symptoms can wear you out. In fact, any time you have pain, it’s an energy robber. One of the biggest

Have you been wondering, what can I take for mood swings during my period? If so, you’re in the right place. There is a lot you can do for yourself to eliminate menstrual mood swings. Below are 5 things to take for PMS mood swings: Herbs Herbs are great for mood swings. You may not know that one Peruvian herb called cat’s claw is often placed under the pillow when someone is depressed. They sleep with the

Looking for a natural acne treatment to stop acne once and for all? If so, look at what you consume day and night. There are several causes of acne during menstruation but one of the primary ones is diet. Some health experts will tell you that diet plays no part in acne when on your period, but every expert doesn’t pay attention to it either. The ones who are bent on developing pharmaceutical preparations for acne wi

It is said that a menstrual migraine with aura is one of the worst migraines to have. With this in mind, it’s time for you to solve your PMS migraine with aura with some treatments that have worked for others. Some of them – well the truth is that many of them are natural remedies and easy to start. 1. Vitamin D and Calcium In one case study published in the journal Headache in 1994, two women with a history of PMS m

Looking for the best yoga postures for menstrual cramps? Wondering if yoga helps with period cramps? Yes, it does according to midwives in the research studies (see our previous article on the topic). If yoga works, what are the best yoga postures for menstrual cramps? Which types of yoga are best? Should you try Bikram yoga? Hot yoga? Iyengar yoga? Power Yoga? Or stay with Ashtanga yoga? Here’s a little guide to the