Do you feel like you have a battle on your hands once your period comes around? Are you always looking for how to fight PMS fatigue? Do you secretly get jealous of people who have abundant levels of energy? If so, this article may be what you’ve been looking for because it contains solutions on how to combat menstrual fatigue.
You know that if you’re in your 20s and 30s, you should have a lot of energy during the day. You shouldn’t be falling asleep at your desk during work or be too tired to do fun things after work. And when you look around you and find that this lack of energy thing doesn’t happen to EVERYONE, it’s obvious you have to get down to the bottom of it and solve it.
Why You Should Solve It Naturally
Solving it naturally is always the best solution. You are made to be natural in everything you do. It’s really not natural to use stimulants. It’s not natural to take medications. It’s not natural to want to do drugs that are sold on the street for the purpose of lifting your moods and energy levels.
And even though we’re all being bombarded constantly with suggestions from television commercials about over-the-counter and prescription medications, it doesn’t mean it’s right for your body. The more you take of these, the more you’ll slide down the slippery slope to worse health.
The Natural Solution for PMS Fatigue
So the question is what are you going to do to stop fatigue during your period?
The answer is simple: you can use single vitamins and minerals to do the job or take a period vitamin that includes all the vitamins and minerals your body needs to overcome the normal ups and downs of your menstrual cycles.
For example, some women find that an extra dose of B vitamins will stop fatigue during their period. A B complex contains vitamin B1, B2, B3, B5, B6, B12, folate, biotin, choline and inositol. Each of these vitamins work together with each other to release energy in your body. This is why you can’t intellectualize the process and say to yourself, “Oh, I think I’ll take vitamin B6 by itself and try it out…”
This is incorrect thinking because by boosting levels of vitamin B6 you are inadvertently lowering levels of all the other B vitamins. It’s like having 4 bad tires on your car and you only buy one. Wrong thinking!
And also, this is why it’s a much better idea to start with a Period Vitamin, which contains all the B vitamins. Then you can get tested for vitamin and mineral deficiencies that you might have.
A period vitamin also contains herbs that support your reproductive tract as well as the vitamins and minerals. The herbs have been used for centuries to normalize menstrual periods when there are hormonal fluctuations. They have been used for over a dozen of PMS symptoms including headaches, edema (swelling), cramps, low back pain, skin breakouts, fatigue, lack of concentration, tiredness, lack of sleep and more. Women from centuries ago told other women these solutions.
So try the B complex – a 50 mg B complex once daily along with your period vitamin and beat the fatigue once and for all.
