There are two main ways to relieve menstrual pain fast: medical and natural PMS relief.
If you choose to go the medical route, you’ll most likely be given a medication. The problem with medications is that they have side effects. You may feel that it’s worth the risk to take to take a medication, but guard yourself against this type of thinking because once you open the door to medications, you are going to use them again and again.
We aren’t against medications. They have their time and place, and that time and place is for serious life-threatening situations where there is no other option and no natural remedy is going to take care of the situation.
The problem is that medications are rarely the answer to chronic problems, such as period pain. You get your period every month and have the accompanying pain – this means it is a chronic, not life-threatening situation.
In one research study, doctors mentioned that every single medication affected the mitochondria of the cells negatively.
And it’s no surprise that so many people are fatigued and don’t know why these days – they’re taking medications that wipe out the mitochondria of the cell. The mitochondria are the part of the cell that provides you with energy all day long.
Why You Should Choose Natural PMS Remedies
If you choose natural PMS relief for menstrual pain, you’ll accomplish several things:
- You’ll start learning about your body and how it works. This can only help you for the rest of your life.
- You’ll soon find one that works.
- You’ll avoid side effects from medications.
- You’ll change your diet – and that will only bring you greater health.
- You’ll avoid insurance co-pays and doctor visit costs.
- You’ll improve your relationships by sharing what works with other women.
The Process of Choosing Natural Remedies for Period Pain
The fact is that learning how to get relief from period pain is actually fun. There’s a simple process that is used to find your answer: read everything on this site about the topic, decide on which home remedies, herbals, vitamins and minerals or other solutions appears to be the most practical to your needs, and start initiating it.
When you do this, it’s a good idea to start with 5 remedies on your list, and then test out each one separately. Always choose the most likely remedy to start with first, and then move to the next most likely remedy that will work. You would be defeating yourself if you chose the least likely remedy first to use. You want to always choose to be a winner, so always choose winning strategies first. Use other strategies only as a Plan B, C, D, and E.
What are some natural healing solutions for your period pains? Here’s a list of some of them:
Change your diet, removing all the junk food and GMO foods as well as sugar.
- Rebalance your vitamin and mineral levels by at least taking a period vitamin, and at most, seeing a nutritionist who orders lab tests to check vitamin and mineral status.
- Exercise, preferably doing weight lifting and aerobics since both these will benefit your body in multiple ways.
- Pray more often and read your Bible for the promises of healing.
- Try the panty pads called Luv Moons with a negative ion strip in them.
- Use laughter to combat the pain.
By the way, when you take a period vitamin, it’s a multivitamin mineral formula that contains many different ingredients – all nutrients that help support you during the entire menstrual monthly cycle. Many women have noticed a big difference in how they feel after taking the period vitamin – and it’s no surprise since vitamin and mineral deficiencies can and do produce PMS symptoms, including period pain.
I hope this article helps you understand the whole framework of how to use natural remedies better. If you use this info, you will no doubt, start to see improvements in your health.
