Many women dread their periods because of PMS and headaches. Their symptoms can start with an aura and then rapidly progress to a throbbing headache, vomiting, and a migraine headache for days. It could take up to 10 days for the headache to subside. This means the headache continues well after the period stops. The location of the PMS headache could be the forehead, back of the head or even include the sides, or all three parts of the head.
What Causes PMS Headache
Where the headache actually is can give doctors an idea of what types of situations to rule out such as cancer and tumors of the head, or blood clots, etc. However, most women in their childbearing years don’t have these for causes of headaches. They ask can PMS cause headaches and the answer is yes. Here’s how: the fluctuation of hormones can cause the headache. It’s important, though to realize that it’s not only hormones out of balance that cause problems. When the minerals and vitamins are out of whack, then the result can easily be a headache.
What Helps Period Headaches
To get rid of PMS headaches, you always have two choices. You can go to the medical doctor or do it at home yourself. You can actually teach yourself how to get rid of PMS headaches naturally by studying up on the topic. This way you can bypass some of the harmful drugs that the medical doctor will prescribe to you. Let’s face it – you will never get a PMS headache cure treatment from a medical doctor!
(Note: We are not anti-medical doctor, but we realize that just about every drug they use will cause mitochondrial damage to your cells. This leaves your body wide open to develop chronic fatigue, organ failure and even cancer down the road.)
3 Solutions to Relieve a PMS Headache
1.A Cup of Hot Tea
For PMS headache relief, it’s best to start with a nice hot cup of tea that has the capability of relaxing your nervous system. This may sometimes be enough to stop a headache if you do it early enough. The types of herbal teas to use would include chamomile tea, feverfew tea, ginger tea, and lavender tea.
Of all these, feverfew tea is the one that is best suited for migraine headache relief and even has some medical studies backing its use.
Of course, just because an herb has medical studies backing it doesn’t really give it greater importance over other herbs. It just means that the scientists actually spent the time and money to test it. Centuries of use of an herb for a particular condition should hold more weight than a medical study done in today’s times.
2. Magnesium: Often Used as a PMS Headache Cure Treatment
Surprisingly, doctors are now even looking to natural remedies for PMS headaches. They are using magnesium as a way to stop a headache and it does work in a good percentage of cases. Thus, if you’re going to use it yourself, start with a 300-500 mg capsule daily. Since most people are deficient in the mineral, it makes a lot of sense to try it. Magnesium relaxes the nervous system and calms down a headache.
When you do try it, it’s best to not go crazy with the dose by tripling or quadrupling it. This is because magnesium works in conjunction with other minerals for acid/base balance and pH regulation in the body. If you increase one of these minerals in high amounts, you can cause your pH to go way out of balance and end up in the emergency room. This is why it’s always only recommended to leave your dosage of magnesium at 300-500 or 600 mg maximum per day.
3. Check Your Blood Sugar Levels
It’s possible that low blood sugar can cause PMS headaches as well. If you pay attention to the times when you are eating, you can often prevent a headache. By not eating for 6 or more hours and skipping meals, you can cause a headache. Regular meals prevents this.
These three mentioned solutions can also be considered 3 quick relief tips for eliminating a PMS headache. There will be times where a magnesium capsule can potentially relieve a headache in less than an hour.
For more information about PMS headache relief, check out our special report on headaches. It will help you fill in your background knowledge on the topic and allow you to make the smartest choices for what your body needs.
