Why do you get bloated before an important date or event? Is it related to PMS gas and bloating? What causes bloating during PMS? How long does PMS bloating last?
If you are asking yourself and others around you for PMS bloating remedies or even have severe bloating, it’s time to find relief.
About Bloating and Why You Get It
Bloating occurs in the GI tract when you eat foods that are not broken down properly. The longer they sit in your intestines, the more they ferment. It’s the process of fermentation that gives off gas; that’s the source of the gas.
Once the gas is in your GI tract, the bloating will continue until the gas is relieved. You have to reduce the bloat by reducing the gas. Thus, the real question is what to do about the gas because by eliminating gas you can be eliminating PMS bloat. And the next question is what is causing the gas.
Six Top Reasons Why You Get Bloated
Here are some of the top reasons why you get gas in the first place:
1. You aren’t digesting your foods properly.
2. You ate gas-producing foods such as broccoli, cauliflower, Brussels sprouts, and cabbage.
3. You changed your probiotic and it is causing gas.
4. You have constipation and the food is fermenting in your gut.
5. You drank a lot of carbonated beverages.
6. You are chewing gum – and thus swallowing a lot of air constantly.
How to Get Rid of PMS Bloating
PMS bloating relief starts with addressing these top reasons for getting gas in the first place. Here’s a list of some natural remedies for PMS bloating that could work for you:
1. Take digestive enzymes with hydrochloric acid. This will help you digest your foods better. It works relatively fast, but you’ll likely have to use them long-term to give your GI tract time to recover. This means at least a few months.
2. If you eat gas-producing foods, eat them in small amounts, such as ½ cup tops.
3. Give yourself time to adjust to the new probiotic. The bloating will eliminate itself over time.
4. If you have constipation, go on a colon cleanse for at least a week. The relief you get will be immense. You could also get a few colonic hydrotherapy sessions from a trusted colonic hydrotherapist in your area. Although a bit pricey between $65 and $125 a session, the colonic hydrotherapist will connect you to her equipment that even registers just how much gas you have inside the colon. The process will reduce it considerably.
5. If you have constipation, the sluggish bowel may be due to lack of some vitamins and minerals in your diet and/or body. The vitamins for PMS bloat are generally the B vitamins, not the antioxidant vitamins A, C, E and D.
The mineral magnesium is the main one of all vitamins and minerals that will help move the colon contents, and thus eliminate bloat. It does this by simply moving the gas through the intestinal tract and out of the body. So there’s no point in looking for vitamins for PMS bloat.
On the other hand, though, a Period Vitamin can be taken that contains the B vitamins and the additional magnesium, and thus will be helpful.
6. Stop drinking carbonated beverages. You may have to wean yourself off them but it will be worth it. You can rationalize it like this: Either I get momentary pleasure from this carbonated beverage and then suffer from bloating and gas, or I choose another beverage and end up with less pain and suffering.
7. Stop chewing gum.
Looking at the above recommendations, the top 3 quick relief tips would be the colon cleanse, colonic hydrotherapist, and the mineral magnesium. Herbal remedy tea & juicing options will include senna/peppermint tea, peppermint or spearmint tea by itself, and juices made with fresh spinach, as this vegetable has a mild laxative effect on the body.
You can find additional suggestions and obtain a better understanding and more complete picture on the topic of bloating from our bloat report. This report will include more specific foods to eat, yoga postures and at home remedy type of solutions.
Natural remedies for PMS bloating do exist and you don’t have to go to the medical doctor for them. On the contrary, by using medical solutions such as drugs you will end up causing more harm than good for your body. Natural remedies mentioned in this article have no negative side effects.
Now it’s time to get busy! Use the natural remedies for eliminating PMS bloat.
