If you’ve been wondering how to reduce PMS symptoms, and only want to do it naturally, the answers are here. It’s understandable that you are looking for different ways to reduce PMS such as homeopathic PMS remedies. They are unlike drugs from the medical doctors, which have side effects. With natural remedies, you only find health, not additional health issues.
PMS is not normal. You weren’t meant to have PMS. On the contrary, you were meant to go from period to period as if you weren’t even having a period at all. Women have achieved this; it’s not impossible. You have much to look forward to!
Herbs, Foods and Natural Vitamins To Reduce PMS
What type of PMS supplement can you take? How can you use them to reduce PMS symptoms?
1. Herbal Remedies for PMS
You can find different herbal remedies on the market for PMS. They will contain herbs such as chaste berry, alfalfa, St. John’s wort, dandelion, wild oats, vervain, sage, and red clover. Generally, you’ll take between one and three capsules daily.
The hormone regulating herb in the formula is chaste berry. Wild oats is thought to be an aphrodisiac. St. John’s wort is for the purpose of alleviating depression and moodiness. Dandelion helps cleanse the liver and red clover cleanses the blood. It’s the combination of all the herbs together that works on the body of a woman with PMS on multiple levels to get a great result.
2. PMS Reducing Foods
To reduce PMS symptoms with foods, the way to do it is to focus on foods that either increase fiber and thus cleanse the colon, or ones that work on the liver. Foods that cleanse the colon would include psyllium, spinach, pears, apples, blackberries, and prunes. Foods that work on the liver would include artichoke, flax seeds, aloe vera juice, coconut, celery, dandelion greens, and apples.
You get detoxification effects from foods, but the foods you eat have to be as pure as they can be. For example, they can’t be the pesticided versions of the foods. They also can’t be the GMO version of them.
3. Juicing To Reduce PMS
Juicing can also reduce PMS. It does this in a few different ways. First of all, if you juice fruits and vegetables (but primarily veggies) and do it as a fast for a week while you have your period, you’ll not only lose some weight but also feel better at the end of your period. If you repeat this every month for six months, you’ll have significantly fewer PMS symptoms at the end of the time period even though nothing else was done.
Juicing also provides a lot ore nutrients for you so you’ll start to reverse some vitamin and mineral deficiencies that are present. Some of these cause PMS.
If you’re making your own juices, focus on the green juices. These are the ones that include spinach, dandelion greens, celery, zucchini, bell peppers, carrots, parsnips, onions, tomatoes, apples, and ginger.
4. Period vitamin
Another way to reverse some vitamin and mineral deficiencies is to take a daily period vitamin. This is a supplement put together for the support of the reproductive system functions in the body For example, B vitamins are included in the Period Vitamin. When B vitamins are lacking in the diet, you could end up showing PMS symptoms 28 days of the month. But when they’re replenished, the PMS symptoms lessen.
PMS Exercises
Exercise can relieve PMS. The best ones are pilates, bodybuilding, swimming, bicycling, and treadmill walking or running. Some women say yoga works for them, but all it is is stretching exercises. You can do simple stretching techniques without having to do yoga.
Natural PMS relief is possible and works quite well. Your first step is to consider what it is that you can do on a regular basis. If there’s something in this article that sounds appealing but you know there’s no way you can participate in it regularly, it’s not for you. Choose something else.
