Period migraine relief is not a figment of your imagination. You really can do something about these menstrual headaches and put them in your past.

If you’re like many women – 35% of women who get severe menstrual migraines – you may be getting to the point where you hate your periods! You want to do everything needed to find out how to relieve menstrual migraines, and your orientation is home remedies, not medical treatment with miracle drugs that have side effects you would rather not deal with.

5 Tips You Can Start Right Away

Here are 5 tips you can start which fit the criteria of home remedies, not medical treatment. After you get some success with them, you’ll see that using natural methods really gives you a lot of control over your body and health problems.

1. Know your migraine triggers – and start avoiding them two weeks before your period starts.

In fact, why not avoid them all the time? Why take a chance you’ll get another migraine? Your triggers could be low blood sugar, cheese, monosodium glutamate, chocolate, caffeine, or environmental chemicals such as chlorine, fluoride, exhaust, or pesticides.

2. Reduce your stress levels.

Stress will aggravate your migraines and even bring them on. One way to do this is to use some of the new brain wave machine devices. These are set up as headphones connected to a control box. You put the headphones on and then set the controls to the right frequency that gives you more of the brain waves that make you relaxed. The treatment time is only 20 minutes a day, and several innovative companies have shown many different benefits of them on not only migraines, but also depression and anxiety. You can find these devices online by searching for biofeedback devices for migraines.

3. Quit Smoking.

Smoking causes a deficiency of vitamin C in your body – and you shouldn’t be doing it anyway since it’s a proven fact that smoking causes lung cancer. Nevertheless, doctors do tell their patients who get migraines to stop smoking because there’s a correlation between smoking and the headaches. The more you smoke, the more headaches you can expect. After cutting out cigarettes, you can expect an elimination of headaches over the next few months. One reason why cigarettes cause PMS migraines and headaches is the effect of nicotine in the body.

4. Exercise.

When you read that aerobic exercise will reduce your migraines, it’s aerobic exercise that this is referring to generally. However, this doesn’t mean that you should forsake the bodybuilding and working out with weights. Your body needs to be at its very best and the resistance exercises you do during weight training is the only way to tone your muscles to reach the best they can look. After starting exercise, note that if you still have migraines after a few menstrual cycles, they will be less intense and not last as long either. This means you need to simply start other natural relief methods.

5. Nutritional Supplements (Vitamins, minerals, herbals, Period Vitamin)

Check some of the other articles on our website to find specific vitamins to take, which generally consist of antioxidants and other vitamins such as vitamin A, B complex, C, D, E and K in the RDA amounts. You could also focus on the minerals, which are especially important for menstrual cycle migraine relief. Specifically, 500 to 800 mg calcium or 300-500 mg magnesium has proven to be beneficial in medical studies for relief from menstrual migraine.

A period vitamin will contain the vitamins and minerals as well as herbals that you need to support your body’s extra needs during your period. (This way you don’t have to worry about separate herbals to take – or separate vitamins and minerals for that matter.) There are many natural ingredients in the period vitamin – and you take one a day. Many women have already found distinct benefits from taking the period vitamin, and are celebrating their femaleness without any PMS after a few cycles. Check them out.